4031 replies to this topic

[In A Silent Way]

I felt strong last night, but this morning everything is .

[halfstar]

I feel dirty because I haven't been able to lift. I feel like I'm getting soft. It sucks. Abs and cardio I can still do. But not pushups or presses.

[TakeAStepBack]

I am getting rather flabby again as I've slacked a bit on the wookouts. But, all the same, I am fit as a fiddle and ready to slay mad wookettes at teh Vibes, brehs. See ya next year .......lolz lolz lolz

[HappieKamper]

TASB, did you see P90X2 is coming soon?

[TakeAStepBack]

Tony and I have formulated a love/hate relationship.

I dont need a part duex on the X.

I'm gonna kick off this MMA routine starting in August.

[HappieKamper]

That sounds fun.

30 Day Shred Level 1 tonight

[jnjn]

ain't did shit for 2 days...still in vacation mode

[Terrapin Station]

Same here. Only wooked out 3 times since last Friday.

But I will go all weekend.

ain't did shit for 2 days...still in vacation mode

[deadheadskier]

ain't did shit this morning

mebbe after work today. mebbe unlikely

[TakeAStepBack]

ain't did shit this morning


Will come back strong starting Monday. Going to run everyday until Augusta nd then start this MMA routine sio I will be ripped for Vibes 2012.

[halfstar]

Soccer last night. Gonna try to lift again tomorrow. I hope it works.

[deadheadskier]

Just the moobs this morning, but a pretty good wookout.

Flat Barbell Press > Inclined Dumbbell press > Flat Flys > Decline Barbell Press > Pec Deck

[TakeAStepBack]

2 mile run. 20 minutes of push and pull. Ab ripperz for dessert (15 minutes)

[Terrapin Station]

Fuckin killed it all weekend peeps!

Sat- Chest and Tris, light cardio
Sun- Bi's, Trap, Abs.

[TakeAStepBack]

[jnjn]

went running last night

[halfstar]

Spartacus 1 on Saturday. Bis, Ab rippers and a 2 mile jog yesterday.

[TakeAStepBack]

Sounds like you are trying out the TASB routine and renaming it "sparticus", brehm.

[In A Silent Way]

Saturday - cardio, bis, tris, lats, delts, pecs

Sunday - not a mf'n thing

[halfstar]

Sounds like you are trying out the TASB routine and renaming it "sparticus", brehm.

Spartacus, brehm.

http://www.menshealt...utine/index.php

[HappieKamper]

Worked out on Saturday. Off yesterday.

[jagermonster]

How is everyone doing with their wookouts?

[halfstar]

Aint did shit yesterday. Well, I walked'd the dog. That was about it.

Spartacus 1, today.

[TakeAStepBack]

1 mile this morning. about 30 minutes of yoga stretches.

It is way too humid to be outside running. 1 mile and I was drenched in sweat, brehs.

[halfstar]

Yeah. The weather is brutal.

[HappieKamper]

Didn't workout yesterday either.

[Terrapin Station]

Back and cardio this morning in the air conditioned gym. It isnt much better in there either brehms. These morons must have the outside air damper at 100% on the rooftop unit. Everyone had sweaty ass up in there.

[jnjn]

was feeling sore from that run the other day so i just went out on a short bike ride this morning...& yes the weather sucks balls today

strength training tonight...should be interesting considering i haven't lifted anything other than laundry in the last 2 weeks

[TakeAStepBack]

Back and cardio this morning in the air conditioned gym. It isnt much better in there either brehms. These morons must have the outside air damper at 100% on the rooftop unit. Everyone had sweaty ass up in there.

*morans

[Terrapin Station]

So are you stopping by Banned Camp TASB?

Dont worry we wont try to steal your wookettes.

[TakeAStepBack]

Most def., brehmigo. We will have a gun show and then i can has all your wookettes in the teepee room.

[Terrapin Station]

Nice.

Take as many wookettes as you need into the tee-pee. Its not mine brah....but Im sure Malcolm wont mind.

[In A Silent Way]

Cardio, bis, tris, delts, lats, pecs, quads, hams, calves.

::slamsfortunecookieondesk::

[halfstar]

Soccer yesterday as opposed to Spartacus 1. Overhead Farmers Walk > Wide Grip Push Ups > Thrusters > Close Grip Push Ups this morning. 2 mile jog and ab rippers this evening.

:picksupdeskandslamsitonground:

[TakeAStepBack]

Aint did shit

:slamspenonnotepad:

[jnjn]

::slamsfortunecookieondesk::

suite sweat session last night
rest day today

[HappieKamper]

Aint did shit since saturday.

:smashesbeercanonforehead:

[TakeAStepBack]

nice wook everyone

[HappieKamper]

30 day shred tonight.

[halfstar]

Noice.

Did all mines from yesterday. Tonight I play soccer.

[TakeAStepBack]

Noice.

Did all mines from yesterday. Tonight I play peebonger.

[In A Silent Way]

Cardio last night. Sweaty, sweaty cardio.

Tonight I rage Umphrey's McGee.

[halfstar]

Nice, IASW. How is your program progressing? are you seeing results?

[In A Silent Way]

It seems like it. My belt's come in a notch and I'm a few pounds lighter. I use more resistance and lift more weight. The cardio is the hardest because it takes a lot more work to get my heart rate up to the target, and my legs haven't caught up to my heart.

[TakeAStepBack]

Nice wook, IASW!

[halfstar]

Nice man. Nice. That always feels good. Well done, brehmigo.

[halfstar]

Soccer'd. Injured my other shoulder. Hopefully it isn't too bad. Got up too late to do today's workout so I'll have to jog the dog 2 miles > workout when I get home. Weather should be nice.

[jnjn]

sorry to hear about the shoulder,
what kind of soccer are you dudes playing, ultimate fighter soccer?! holy hell


strength training last night
ran about 4 miles this morning
my legs are pooped

[In A Silent Way]

I raged \mm/ last night.

[halfstar]

Umphreys? Noice.

Yeah....for some reason I am always getting hurt. Last night I thought I was going to get knocked out, but I onyl went dark momentarily.