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WC: Gonna be ripped come Vibes 2011


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#3951 In A Silent Way

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Posted 07 July 2011 - 02:36 PM

I felt strong last night, but this morning everything is :shocked: .

#3952 halfstar

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Posted 07 July 2011 - 03:03 PM

I feel dirty because I haven't been able to lift. I feel like I'm getting soft. It sucks. Abs and cardio I can still do. But not pushups or presses.

:cry1:

#3953 TakeAStepBack

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Posted 07 July 2011 - 03:12 PM

I am getting rather flabby again as I've slacked a bit on the wookouts. But, all the same, I am fit as a fiddle and ready to slay mad wookettes at teh Vibes, brehs. See ya next year :halfstar:.......lolz lolz lolz

#3954 HappieKamper

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Posted 07 July 2011 - 03:21 PM

TASB, did you see P90X2 is coming soon?

#3955 TakeAStepBack

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Posted 07 July 2011 - 03:24 PM

Tony and I have formulated a love/hate relationship.

I dont need a part duex on the X.

I'm gonna kick off this MMA routine starting in August. :pimp:

#3956 HappieKamper

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Posted 07 July 2011 - 11:12 PM

That sounds fun.

30 Day Shred Level 1 tonight

#3957 jnjn

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Posted 08 July 2011 - 01:47 PM

ain't did shit for 2 days...still in vacation mode

#3958 Terrapin Station

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Posted 08 July 2011 - 01:48 PM

:clapping:

Same here. Only wooked out 3 times since last Friday. :undecided:

But I will go all weekend.


ain't did shit for 2 days...still in vacation mode



#3959 deadheadskier

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Posted 08 July 2011 - 01:51 PM

ain't did shit this morning

mebbe after work today. mebbe unlikely :undecided:

#3960 TakeAStepBack

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Posted 08 July 2011 - 01:54 PM

ain't did shit this morning
:undecided:

Will come back strong starting Monday. Going to run everyday until Augusta nd then start this MMA routine sio I will be ripped for Vibes 2012.

#3961 halfstar

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Posted 08 July 2011 - 03:16 PM

Soccer last night. Gonna try to lift again tomorrow. I hope it works.

#3962 deadheadskier

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Posted 11 July 2011 - 12:44 PM

Just the moobs this morning, but a pretty good wookout.

Flat Barbell Press > Inclined Dumbbell press > Flat Flys > Decline Barbell Press > Pec Deck

#3963 TakeAStepBack

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Posted 11 July 2011 - 12:59 PM

2 mile run. 20 minutes of push and pull. Ab ripperz for dessert (15 minutes)

#3964 Terrapin Station

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Posted 11 July 2011 - 01:03 PM

Fuckin killed it all weekend peeps!

Sat- Chest and Tris, light cardio
Sun- Bi's, Trap, Abs.

:gop:

#3965 TakeAStepBack

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Posted 11 July 2011 - 01:04 PM

:yawn:













:funny1:

#3966 jnjn

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Posted 11 July 2011 - 01:42 PM

went running last night

#3967 halfstar

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Posted 11 July 2011 - 01:53 PM

Spartacus 1 on Saturday. Bis, Ab rippers and a 2 mile jog yesterday.

#3968 TakeAStepBack

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Posted 11 July 2011 - 01:55 PM

Sounds like you are trying out the TASB routine and renaming it "sparticus", brehm. :bowl:

#3969 In A Silent Way

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Posted 11 July 2011 - 01:56 PM

Saturday - cardio, bis, tris, lats, delts, pecs

Sunday - not a mf'n thing

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Posted 11 July 2011 - 02:08 PM

Sounds like you are trying out the TASB routine and renaming it "sparticus", brehm. :bowl:


Spartacus, brehm.

http://www.menshealt...utine/index.php

#3971 HappieKamper

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Posted 11 July 2011 - 03:13 PM

Worked out on Saturday. Off yesterday.

#3972 jagermonster

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Posted 12 July 2011 - 05:07 AM

How is everyone doing with their wookouts?

#3973 halfstar

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Posted 12 July 2011 - 12:40 PM

Aint did shit yesterday. Well, I walked'd the dog. That was about it.

Spartacus 1, today.

#3974 TakeAStepBack

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Posted 12 July 2011 - 12:47 PM

1 mile this morning. about 30 minutes of yoga stretches.

It is way too humid to be outside running. 1 mile and I was drenched in sweat, brehs.

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Posted 12 July 2011 - 01:27 PM

Yeah. The weather is brutal.

#3976 HappieKamper

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Posted 12 July 2011 - 01:32 PM

Didn't workout yesterday either.

#3977 Terrapin Station

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Posted 12 July 2011 - 01:45 PM

Back and cardio this morning in the air conditioned gym. It isnt much better in there either brehms. These morons must have the outside air damper at 100% on the rooftop unit. Everyone had sweaty ass up in there. :one:

#3978 jnjn

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Posted 12 July 2011 - 01:50 PM

was feeling sore from that run the other day so i just went out on a short bike ride this morning...& yes the weather sucks balls today :(

strength training tonight...should be interesting considering i haven't lifted anything other than laundry in the last 2 weeks :lol:

#3979 TakeAStepBack

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Posted 12 July 2011 - 01:51 PM

Back and cardio this morning in the air conditioned gym. It isnt much better in there either brehms. These morons must have the outside air damper at 100% on the rooftop unit. Everyone had sweaty ass up in there. :one:


*morans

#3980 Terrapin Station

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Posted 12 July 2011 - 02:59 PM

So are you stopping by Banned Camp TASB?

Dont worry we wont try to steal your wookettes.

:gop:

#3981 TakeAStepBack

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Posted 12 July 2011 - 03:14 PM

Most def., brehmigo. We will have a gun show and then i can has all your wookettes in the teepee room. :bowl:

#3982 Terrapin Station

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Posted 12 July 2011 - 03:20 PM

Nice.

Take as many wookettes as you need into the tee-pee. Its not mine brah....but Im sure Malcolm wont mind. :lol:

#3983 In A Silent Way

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Posted 13 July 2011 - 01:51 AM

Cardio, bis, tris, delts, lats, pecs, quads, hams, calves.

::slamsfortunecookieondesk::

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Posted 13 July 2011 - 12:48 PM

Soccer yesterday as opposed to Spartacus 1. Overhead Farmers Walk > Wide Grip Push Ups > Thrusters > Close Grip Push Ups this morning. 2 mile jog and ab rippers this evening.

:picksupdeskandslamsitonground:

#3985 TakeAStepBack

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Posted 13 July 2011 - 12:53 PM

Aint did shit

:slamspenonnotepad:

#3986 jnjn

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Posted 13 July 2011 - 02:04 PM

::slamsfortunecookieondesk::


:lol:



suite sweat session last night
rest day today

#3987 HappieKamper

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Posted 13 July 2011 - 05:12 PM

Aint did shit since saturday.

:smashesbeercanonforehead:

#3988 TakeAStepBack

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Posted 13 July 2011 - 05:13 PM

nice wook everyone :bowl:

#3989 HappieKamper

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Posted 13 July 2011 - 11:47 PM

30 day shred tonight.

#3990 halfstar

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Posted 14 July 2011 - 01:38 PM

Noice.

Did all mines from yesterday. Tonight I play soccer.

#3991 TakeAStepBack

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Posted 14 July 2011 - 01:40 PM

Noice.

Did all mines from yesterday. Tonight I play peebonger.

#3992 In A Silent Way

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Posted 14 July 2011 - 02:24 PM

Cardio last night. Sweaty, sweaty cardio.

Tonight I rage Umphrey's McGee.

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Posted 14 July 2011 - 02:38 PM

Nice, IASW. How is your program progressing? are you seeing results?

#3994 In A Silent Way

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Posted 14 July 2011 - 03:12 PM

It seems like it. My belt's come in a notch and I'm a few pounds lighter. I use more resistance and lift more weight. The cardio is the hardest because it takes a lot more work to get my heart rate up to the target, and my legs haven't caught up to my heart.

#3995 TakeAStepBack

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Posted 14 July 2011 - 03:15 PM

Nice wook, IASW! :jamguy:

#3996 halfstar

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Posted 14 July 2011 - 03:32 PM

Nice man. Nice. That always feels good. Well done, brehmigo.

#3997 halfstar

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Posted 15 July 2011 - 01:16 PM

Soccer'd. Injured my other shoulder. Hopefully it isn't too bad. Got up too late to do today's workout so I'll have to jog the dog 2 miles > workout when I get home. Weather should be nice.

#3998 jnjn

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Posted 15 July 2011 - 01:28 PM

sorry to hear about the shoulder, :halfstar: :(
what kind of soccer are you dudes playing, ultimate fighter soccer?! :lol: holy hell


strength training last night
ran about 4 miles this morning
my legs are pooped :lol:

#3999 In A Silent Way

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Posted 15 July 2011 - 01:48 PM

I raged \mm/ last night.

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Posted 15 July 2011 - 02:29 PM

Umphreys? Noice.

Yeah....for some reason I am always getting hurt. Last night I thought I was going to get knocked out, but I onyl went dark momentarily. :rolling: