WC: Gonna be ripped come Vibes 2011
Posted 04 November 2010 - 06:56 PM
If you look closely at my post, it states, douchie.
Perhaps a few comprehension courses to go with your weight lifting.......
You said douchie. Not 100% douche kang.
Either way, I am going to kohl's for the premium taper cut work shirts. Gorilla'd.
Posted 08 November 2010 - 02:42 PM
Womens...she asked and asked for 5 weeks if I would run with her. For 5 weeks I said "Yes, sign me up". Friday night she tells me she never signed me up because she thought I didn't want to do it.
Posted 08 November 2010 - 02:58 PM
was in bk yesterday cheering on a friend who was running the marathon & was able to run a lil over 3 miles beside her before my knee told me to go fuck myself
i can't even begin to explain how much freaking fun we had yesterday!! for reals, the energy in brooklyn was just incredible! so inspiring that i'm calling my doc today to have my knee checked out & hopefully healed soon because i'd really like to register for the half marathon in march
Posted 08 November 2010 - 03:14 PM
my marathon friend is currently studying exercise & nutrition & mentioned that the braces & straps don't do shit & that it's all about proper stretching & strengthening the hips (which are probably weak from sitting in an office for most of the day). didn't have much time to pick her brain, but i should be properly diagnosed by a doc regardless because i'm just guessing that it's my it band...could be something else.
Posted 08 November 2010 - 04:19 PM
i've started incorporating different stretching techniques to focus on the it band & hip, but not until i was already injured.
the stretching has helped in that the pain goes away completely in less than 24 hrs, but it keeps coming back every single freaking time i run...stupid injury
here's a link that breaks it down in less technical terms:
Posted 08 November 2010 - 05:09 PM
isn't there only one way to do the lotus stretch? does front & reverse refer to which leg is over which?
on a side note...while i was up at 3 am icing my leg:funny1: i came across some info on the web about posture as well as right & wrong ways to do certain leg exercises in order to strengthen the glutes, quads & hips & it appears i've been doing a few things wrong...great
Posted 08 November 2010 - 05:13 PM
Posted 08 November 2010 - 05:20 PM
for reals though, thanks...i appreciate whatever advice i can get
i'm going to make an appointment to see a physical therapist & see what they say. some yoga may be in order...whatevs, as long as it fixes me i don't give a shit at this point
Posted 08 November 2010 - 05:44 PM
This is the frontal version and is really, really effective. I do this one before kenpo. Also, he is doing it lack luster in my opinion in the video. He should hold those poses and do 3-4 deep breaths. One more note. I pull the back ankle up to my butt and try and put my core posture as straight as possible.
The lady demonstrates the yoga lotus. Which is what i consider "reverse". As it works the same areas in the opposite direction.
Yoga stresses you out?
Youre seriously doing it wrong at that point.