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WC: Gonna be ripped come Vibes 2011


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#201 TakeAStepBack

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Posted 18 October 2010 - 06:35 PM

You might be lacking in a good exercise at bed time. :devil:

Ser. though, I was told not to eat 3 hours before bed. It's better to wake up hungry and go right for the protein shake....not juice.

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Posted 18 October 2010 - 06:42 PM

6:30 AM: 250 ml egg white omelet with 3 slices of American cheese, 2 cups of coffee with cream and sugar, 2 hard boiled omega 3 eggs, 1 fish oil capsule, couple of roasted cashews
9:30 AM: 400g non-fat yogurt, .25 cup 2%milk, 1 scoop protein powder, 8 frozen strawberries (blended)
12:00 PM: 200g (prior to cooking) lean meat (leanish, anyway…chicken, fish or 93% lean ground beef), Large garden salad (lettuce, spinach, carrots, cucumber), salad dressing (unhealthy store brand Italian), piece of fruit
3:30 PM: 200g (prior to cooking) lean meat (leanish, anyway…chicken, fish or 93% lean ground beef), Large garden salad (lettuce, spinach, carrots, cucumber), salad dressing (unhealthy store brand Italian)
6:30 PM: Supper consisting of some sort of meat, usually lean. Some steamed vegetables, and a large garden salad. Same as above but with a little bit of olive oil and either Red Wine or Balsamic vinegar, handful of roasted cashews
8:30 PM: 200g (prior to cooking) lean meat (leanish, anyway…chicken, fish or 93% lean ground beef), Large garden salad (lettuce, spinach, carrots, cucumber), with a little bit of olive oil and either Red Wine or Balsamic vinegar, handful of roasted cashews
9:30 PM: 250 ml egg white omelet with 3 slices of American cheese, piece of fruit,

#203 TakeAStepBack

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Posted 18 October 2010 - 06:44 PM

Protein to the extreme.....dude, that's a shit ton of proteins, mang. You realize you're prolly poopin' and peein' a lot of it out, right?

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Posted 18 October 2010 - 06:47 PM

See poop thread.

I am pretty much going to be a gorilla juice head, though. Pretty much.

#205 jnjn

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Posted 18 October 2010 - 06:52 PM

You might be lacking in a good exercise at bed time. :devil:

Ser. though, I was told not to eat 3 hours before bed. It's better to wake up hungry and go right for the protein shake....not juice.


bedtime exercises require proper energy :lol:
food = energy

that not eating x hours before bed is bs in my opinion, but whatever works for you

i seriously need to watch it though...the pounds are beginning to creep up already & it's not even november yet

#206 TakeAStepBack

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Posted 18 October 2010 - 06:54 PM

Right. With the bedtime snack eaten, you could be burning a few extra calories....... :devil:


I dunno, it makes a lot of sense to me. Metabolism slows down while sleeping. the body begins its storage process. It's best to have little in the belly when entering sleep...(everyone is defferent of course..)

#207 halfstar

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Posted 18 October 2010 - 06:56 PM

#1 or NPA.

#208 TakeAStepBack

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Posted 18 October 2010 - 07:03 PM

#1.

#209 TakeAStepBack

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Posted 19 October 2010 - 01:44 PM

Smelly Superfood Vote: NO.
Durian. A fruit that could kill you if thrown with enough force, and smells deadly too.

This tropical fruit is widely eaten and loved in Southeast Asia, apparently for both its taste (which has been described as having elements of mango and creamy custard with notes of onion or garlic) and its nutritional value. It's a fascinating fruit—grown on trees throughout the region, a ripe durian is about the size and shape of a rounded football and is covered in thick, sturdy half-inch-long thorns, making it look like a very distressed blowfish. Indeed, it's recommended that those who harvest the fruit wear a hardhat, and there are often signs posted at the base of the trees warning people not to linger under them too long for fear of being bonked on the head—a bloody and potentially fatal occurrence.

It takes a really sturdy, large knife to crack these things open, and it's best to do this outdoors, on a solid, steady surface. Opening a durian outdoors is also recommended because it'll stink up your place pretty quickly, with the odor (imagine rotten, mushy onions mixed with sweaty old gym socks and a dash of vomit) lasting for a good, long while. The flesh, which is a pale yellow with a creamy or custardy texture, surrounds five or six large seeds—the layout of flesh and seeds is much like that of an avocado. It's a bit of a challenge to find durian in the U.S.—some Asian markets will carry them, usually in the freezer section, but because of their extreme smell, shipping from overseas is not a common occurrence. It's also important to understand that even in the countries where durian is a beloved and popular treat, many office buildings, hospitals, and mass transit systems actually forbid the fruit to be carried, let alone opened and eaten on the premises! However, if you do come across some and you really want to buy one, it'll cost you anywhere from $5 up to $25—depending on availability and quality.

So how does this superfruit add up? A single 243-gram (1 cup) serving contains 357 calories, with 108 of those calories coming from unsaturated fat. You will however, receive 80 percent of your RDA of vitamin C and 37 percent of your RDA of dietary fiber, along with substantial RDAs of thiamin (61%), riboflavin (29%), vitamin B6 (38%), folate (22%), potassium (30%), manganese (39%), copper (25%), and magnesium (18%).

Bottom Line: For those in areas or economic situations that make a nutritionally sufficient diet a hard thing to come by, or for anyone living in Southeast Asia, durian could definitely be of value. But for the sheer desire to add something healthy and smart to balance out a diet, my vote is definitely a big thumbs-down. Lack of availability, difficulty of preparation, and high fat and caloric content all make this fruit not so super

#210 halfstar

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Posted 19 October 2010 - 01:55 PM

tl;dr

#211 jnjn

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Posted 19 October 2010 - 01:59 PM

what the hell does npa mean?

i'm surprised anyone would want to eat that durian fruit if it smells as bad as described

biked about 13 miles last night

#212 TakeAStepBack

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Posted 19 October 2010 - 02:08 PM

I've eaten durian. It really does smell atrocious. But, it doesnt taste all that bad. I thought it was funny because the durian looks like this:
Posted Image

#213 TakeAStepBack

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Posted 19 October 2010 - 02:09 PM

what the hell does npa mean?

i'm surprised anyone would want to eat that durian fruit if it smells as bad as described

biked about 13 miles last night


13 miles on city streets?
That's a good amount of up and down the island...... :Phishfolk:

#214 jnjn

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Posted 19 October 2010 - 02:25 PM

13 miles on city streets?
That's a good amount of up and down the island...... :Phishfolk:


no streets, way too much stop & go
i ride from my place to central park & then do 2 laps of the large loop (i'm pretty sure that loop is about 6 miles). it works out to about 13 miles or 1 hour door to door.

for longer rides i would go up & down the west side greenway...over the bk bridge & up past the gwb, that was fun :)

i run up & down the streets...the scenery is a lot more interesting than the park (i get bored easily :lol:)

#215 TakeAStepBack

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Posted 19 October 2010 - 02:29 PM

I would ride those highland park trails if i were you....I HATE riding my bike near cars....it makes me an anxiety ridden mess.

#216 jnjn

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Posted 19 October 2010 - 02:40 PM

i know! haven't had the time to explore up there yet...soon :lol:
believe it or not cars are not your worst enemy...pedestrians & bike delivery guys will give you an ulcer, guaranteed :lol:

#217 TakeAStepBack

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Posted 19 October 2010 - 02:42 PM

I'll explore them this early spring and report back on it. Unless you beat me to it. Then you can show me around to the good trails. :devil:

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Posted 19 October 2010 - 02:52 PM

npa = never post again.

Sounds like tasb is gonna siihb.

#219 TakeAStepBack

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Posted 19 October 2010 - 03:01 PM

npa = never post again.

Sounds like tasb is gonna siihb.


Bruh, you'll get you #1s at the end of 90 days as indicated earlier in this thread. I really dont know why wanna check out dudes anyway, but that's your business.

Let's not get this one moved to L&S, bruh. siijnjn'sb is something you would fancy, breh. I have never even seen #1s of jnjn....so simmer down, ya filthy wook.

#220 jnjn

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Posted 19 October 2010 - 03:04 PM

suck it :halfstar:, go eat your breakfast :lol:

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Posted 19 October 2010 - 03:08 PM

Lols @ thinking I want #1s of tasb. Lols. Lols. Lols.

RC: Like long bike rides in the park and the siihb

1. jenjen
2. tasb

Let’s make this happen, phanners.

#222 TakeAStepBack

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Posted 19 October 2010 - 03:12 PM

:lol:

#223 jnjn

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Posted 19 October 2010 - 03:33 PM

Like long bike rides in the park and the siihb


tasb should prolly use this for his personal ad, prolly :lol:

:halfstar:, w/ all that you're eating you should get on the bike, high resistance...your lower half will get real fit, believe it

#224 TakeAStepBack

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Posted 19 October 2010 - 03:45 PM

TASB doesn't do personal ads any longer.

:halfstar: only cares about the glamour muscles.
Jersey shore'd

#225 jnjn

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Posted 19 October 2010 - 04:06 PM

TASB doesn't do personal ads any longer.

:halfstar: only cares about the glamour muscles.
Jersey shore'd


but large, muscular thighs are hot...like a baseball player
mmmmm....baseball players :lol:

#226 TakeAStepBack

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Posted 19 October 2010 - 04:08 PM

You just like the tight pants, hipster. :lol:

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Posted 19 October 2010 - 04:14 PM

Keep on hating. Keep on hating. Gorilla juice head in the heezy.

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Posted 19 October 2010 - 04:25 PM

I think I need to buy new work clothes. My shirts are a bit big. Does this even make sense? I should be ripping through them by now but I am not. I think I am gonna get some of those fancy cut shirts. All my shirts bag up where I have to tuck them in. Very uncomfortable.

#229 TakeAStepBack

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Posted 19 October 2010 - 04:27 PM

Go tell your mom to buy smaller sizes, ya wookster.

#230 jnjn

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Posted 19 October 2010 - 04:32 PM

I think I need to buy new work clothes. My shirts are a bit big. Does this even make sense? I should be ripping through them by now but I am not. I think I am gonna get some of those fancy cut shirts. All my shirts bag up where I have to tuck them in. Very uncomfortable.


try a few different brands before you consider changing sizes...some brands are cut more narrow than others (which i think looks best on slimmer guys. baggy shirts just look like a sloppy mess imo)


fyi, tight pants belong on chiks, not dudes :coffee:

#231 TakeAStepBack

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Posted 20 October 2010 - 07:36 PM

arms and shoulders tonight, brehs. Gonna bring the pain......BRING the pain!

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Posted 21 October 2010 - 01:18 PM

I fell asleep last night and then could not motivate to hit the gym. I will, tonight, though.

#233 TakeAStepBack

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Posted 21 October 2010 - 02:09 PM

Yoga tonight. I am ready for the stretch after the last two nights. arms, shoulders and abs is a serious wookout.

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Posted 21 October 2010 - 04:08 PM

Yoga. :funny1:

#235 TakeAStepBack

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Posted 21 October 2010 - 04:20 PM

Keep hating on the yoga, breh. But i'm telling you right now it is a 800-900 calorie burn routine and offers flexibility, strength and endurance. Dont' knock it till ya try it, brahmigo.

#236 TakeAStepBack

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Posted 21 October 2010 - 07:49 PM

Alright, bruhs.
I'm off to get the yoga on. Dont fall asleep at the wheel tonight :halfstar:

#237 TakeAStepBack

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Posted 22 October 2010 - 07:34 PM

Tonight it's back and legs, bruhs.
Tomorrow bring the fun. Kenpo :crazy:

Next week my whole schedule changes and I have yoga 2 times.... :undecided:

#238 TakeAStepBack

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Posted 22 October 2010 - 07:35 PM

On a final note, i spent WAY too much money trying to eat nothing but organic this week. i'm gonna have to make some trade offs...this isnt gonna work. :undecided:

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Posted 22 October 2010 - 08:32 PM

On a final note, i spent WAY too much money trying to eat nothing but organic this week. i'm gonna have to make some trade offs...this isnt gonna work. :undecided:


Ser. Those bastards!

#240 TakeAStepBack

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Posted 22 October 2010 - 08:35 PM

settle down bruh. There isnt anyone but me involved there.....

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Posted 25 October 2010 - 01:32 PM

:coffee:

Nice and sore today. Love it. tB had to spot me on the inclined bench presses, though. :lol:

#242 TakeAStepBack

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Posted 25 October 2010 - 01:33 PM

Glad you stayed awake during the presses, bruh. You should be about completely ripped for Vibes meow, no?

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Posted 25 October 2010 - 02:34 PM

Prolly. Prolly. I need a new gym. I am running out of weight to lift.

#244 TakeAStepBack

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Posted 25 October 2010 - 02:36 PM

Try breaking it up. Maybe work on cardio or pick up some boxing training. There is also yoga.... :funny1:

#245 jnjn

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Posted 25 October 2010 - 02:49 PM

On a final note, i spent WAY too much money trying to eat nothing but organic this week. i'm gonna have to make some trade offs...this isnt gonna work. :undecided:


oh, hello there...welcome to ny! nice of you to join us :lol:

#246 TakeAStepBack

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Posted 25 October 2010 - 02:51 PM

:carla:

:lol:

I got really great deals at that farmers market in Sunnyside on Saturday, though! :smile:

#247 jnjn

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Posted 25 October 2010 - 03:19 PM

:carla:

:lol:

I got really great deals at that farmers market in Sunnyside on Saturday, though! :smile:


awesome! :)

#248 TakeAStepBack

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Posted 25 October 2010 - 08:58 PM

Yoga tonight, bruhs!

Enjoy your wookout...or falling asleep at the wheel if that's your thing.

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Posted 26 October 2010 - 12:57 PM

Pumping mad irons, bro. Pretty stoked about it. Enjoy the yoga!

#250 TakeAStepBack

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Posted 26 October 2010 - 01:26 PM

core synergistics tonight, bruhs. This is a new wookout for me. Should bring the pain. My fellow P90X brahmigo told me its a killer abs/core wookout. I'm defintiely stoked.