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WC: Gonna be ripped come Vibes 2011


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#151 NJFunk

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Posted 06 October 2010 - 01:50 AM

I ran in the Koman Race For the Cure this past Sunday. My goal was 25 minutes. I came up the last hill to the finish line and saw the official clock. It said 24:50. I ran those last 50 or 60 yards faster than I've ever run before. I finished at 24:59.2. VICTORY! I'm sure the people gathered around the finish line were like "why is that idiot sprinting and celebrating like he won the race, didn't he see the other 150 people that already crossed the line?".

#152 TakeAStepBack

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Posted 06 October 2010 - 12:22 PM

:clapping:

Nice job mang!

#153 halfstar

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Posted 06 October 2010 - 12:48 PM

Not signed. Love to eat food with a face.

#154 deadheadskier

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Posted 06 October 2010 - 12:58 PM

not only that, but I love to eat the face itself.

Braised Beef Cheeks? fucking delicious

Also highly recommend Pig Head Tacos from an authentic Mexican restaurant.

Guincale (pork jowl bacon) is the bomb as well.

#155 halfstar

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Posted 06 October 2010 - 03:29 PM

No, thanks.

#156 deadheadskier

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Posted 06 October 2010 - 03:45 PM

Do you like beef short ribs?

#157 TakeAStepBack

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Posted 06 October 2010 - 03:46 PM

Do you like beef short ribs?


MMMM....ribs.

#158 jnjn

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Posted 07 October 2010 - 04:05 PM

I ran in the Koman Race For the Cure this past Sunday. My goal was 25 minutes. I came up the last hill to the finish line and saw the official clock. It said 24:50. I ran those last 50 or 60 yards faster than I've ever run before. I finished at 24:59.2. VICTORY! I'm sure the people gathered around the finish line were like "why is that idiot sprinting and celebrating like he won the race, didn't he see the other 150 people that already crossed the line?".


nice! congrats on making your time :)


i ate an entire pint of cookie dough ice cream last night...prolly shouldn't have done that :lol:

#159 TakeAStepBack

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Posted 07 October 2010 - 06:18 PM

Yoga tonight, bruhs. Last night was arms and shoulders. I KILLED the wookout.

Tonight, the wookout will kill me. :eek:

#160 halfstar

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Posted 08 October 2010 - 02:10 PM

Yoga tonight, bruhs.


wylapiymaw?

#161 TakeAStepBack

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Posted 08 October 2010 - 02:28 PM

:huh:

#162 halfstar

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Posted 08 October 2010 - 04:06 PM

would you like a penis in your mouth as well?

#163 TakeAStepBack

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Posted 08 October 2010 - 04:08 PM

:lol:

Bruh, you couldnt even do 1.5 hours of this yoga class. It takes balance, endurance and strengths that working on your biceps wont give you.

I'm not into the cock, so if that's an offer the answer is no.

#164 sarah b.

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Posted 09 October 2010 - 05:25 AM

judo started last night. :jam:

#165 georgi

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Posted 11 October 2010 - 11:09 AM

I ran in the Koman Race For the Cure this past Sunday. My goal was 25 minutes. I came up the last hill to the finish line and saw the official clock. It said 24:50. I ran those last 50 or 60 yards faster than I've ever run before. I finished at 24:59.2. VICTORY! I'm sure the people gathered around the finish line were like "why is that idiot sprinting and celebrating like he won the race, didn't he see the other 150 people that already crossed the line?".


Awesome! Congrats! :clap:

#166 TakeAStepBack

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Posted 11 October 2010 - 01:55 PM

http://www.cnn.com/2...dex.html?hpt=C2

Interesting read.

#167 halfstar

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Posted 12 October 2010 - 01:31 PM

Clean and presses pretty much rule your face. It is really hard to eat as much as I am eating. Especially breakfast. I have a hard time eating that much in the morning.

#168 TakeAStepBack

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Posted 12 October 2010 - 01:34 PM

did you read the article above, breh?

Back, chest and abs last night. Plyometrics this evening. 1 mile run this morning w/sit-ups and push-ups.

Ripper'd

#169 halfstar

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Posted 12 October 2010 - 01:44 PM

Just did. Well, tl;dr. Read most of it. Fact is that he is a freak and if I already was as big as him, I wouldn't have to worry about it. :lol:

#170 TakeAStepBack

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Posted 13 October 2010 - 06:14 PM

Plyometrics last night, bruhs. Tonight it's back to weights for arms and shoulders....ab rippers for dessert as usual......bruhs.

#171 halfstar

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Posted 13 October 2010 - 07:03 PM

Bout time you picked something up. I forget what i have tonight. I know dips are involved. Oh, and incline bench presses. Which bring me to...

How do I get the bar off me after the set?

#172 TakeAStepBack

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Posted 13 October 2010 - 07:06 PM

Bout time you picked something up. I forget what i have tonight. I know dips are involved. Oh, and incline bench presses. Which bring me to...

How do I get the bar off me after the set?


Bruh, I do weights and resistance bands 3 times a week.....

You're prolly working the bi's, tri's and thighs....aren't those plus pecs your big interest?

You should have a spotter...or just lift it to the cradle.

#173 halfstar

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Posted 14 October 2010 - 12:05 AM

The thingy where it goes it too low so I can't lower it over my head onto it so I get stuck there with weights on my chest trying to figure out how to get them off. Lols.

#174 deadheadskier

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Posted 14 October 2010 - 12:11 AM

use the dumbulls for the incline bench. You can bring them lower and get more of a stretch, squeeze more at the top of the rep, incorporate a twisting motion to work different areas and it works more stabilizer muscles than a barbell press.

#175 halfstar

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Posted 14 October 2010 - 12:29 AM

Good suggestion. I can try it. My dumbells only go to 52.5 each, though. I don't think it will be enough weight.

#176 deadheadskier

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Posted 14 October 2010 - 12:42 AM

Good suggestion. I can try it. My dumbells only go to 52.5 each, though. I don't think it will be enough weight.


Then you're stronger than I.

I work out with 65s on flat bench press and then 50s on the incline after the flat press. Maybe if I did the inclines first, I'd use more weight.

Much harder to work with dumbells than a barbell. I work out with 160 with a barbell for flat bench presses. NO WAY I could do more than a couple reps each with 80# dumbells.

#177 jnjn

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Posted 14 October 2010 - 01:18 PM

running hates me
my right knee hates me

it heals back to 100%, but as soon as i hit the pavement it gets fucked all over again.
winter is running time...i really hope it heals for good soon

#178 TakeAStepBack

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Posted 14 October 2010 - 01:24 PM

Are you wearing a brace for that knee?
Have you tried gel inserts for your shoes?
Do you have really good running shoes? (i prefer cross-trainers)
Eliptical machine?

#179 jnjn

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Posted 14 October 2010 - 01:59 PM

Are you wearing a brace for that knee?
Have you tried gel inserts for your shoes?
Do you have really good running shoes? (i prefer cross-trainers)
Eliptical machine?


-no, it just happened for the first time saturday & acted up again last night....i'm guessing i should probably get one. any recommendations?
-haven't considered it because i think it may make things worse
-yes, asics gel cumulus 10's...they've been treating me well, but it's probably time for a new pair. i think i may go down to jack rabbit over the weekend & have them assess my foot/strike & all that fun stuff.
i've been very curious about those vibram toe-glove sneakers...the change in running style (striking w/ the ball of the foot instead of the heel) might work out better for me.
-i don't belong to a gym. biking helps though

pretty sure this happened from the few times i've had to stop short or quickly dodge around pedestrians.
i'm pissed

#180 halfstar

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Posted 17 October 2010 - 10:45 PM

Gorilla juice head'd.

#181 sarah b.

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Posted 18 October 2010 - 04:53 AM

judo is good. :)

#182 TakeAStepBack

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Posted 18 October 2010 - 01:19 PM

Back and chest again, bruhs....it's Monday.
:dance:

I'm gonna eat a 1/2 lb. bag of peanuts before I wookout tonight bruh....gonna get the swole on.

#183 TakeAStepBack

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Posted 18 October 2010 - 01:19 PM

Gorilla juice head'd.


def. not signed.

#184 jnjn

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Posted 18 October 2010 - 01:19 PM

Gorilla juice head'd.


#1's?

#185 TakeAStepBack

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Posted 18 October 2010 - 01:20 PM

#1?

Before:

Posted Image


:lol:

#186 halfstar

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Posted 18 October 2010 - 01:42 PM

:rolling:

WTF does a bag of peanuts have to to with a flagon of rice?

Clean and presses tonight, my favourite.

Oh, and ginger boy, I used the dumbbells for the incline bench press but I could do the 5x5s with 52.5 so I am going to have to go a different route. Maybe i can just get bigger dumbbells.

Anyone want a used 5-52.5 pound set of bowflex dial dumbbells? $250.

#187 TakeAStepBack

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Posted 18 October 2010 - 01:46 PM

Peanuts, bruh. Full of protein and enzyme to help you swole.

#188 deadheadskier

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Posted 18 October 2010 - 01:52 PM

wtf is 5x5s

#189 halfstar

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Posted 18 October 2010 - 02:52 PM

Peanuts? Too much fat.

5x5s? 5 sets of 5 reps. 5x5s.

#190 TakeAStepBack

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Posted 18 October 2010 - 03:19 PM

Peanuts? Too much fat.

5x5s? 5 sets of 5 reps. 5x5s.


Yeah, it was a joke reference, bruh.

I'll take those weights from ya if you pay shipping....

#191 halfstar

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Posted 18 October 2010 - 04:14 PM

Lols. No way, breh. No way.

#192 TakeAStepBack

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Posted 18 October 2010 - 04:39 PM

Sio, what are yous rippers caloric intake?

I'm still on 1,800 per day, tryin to get firm in the cage.
I am eating lots of dry salads, beans, nuts, fruits and veggies...cottage cheese (1%) and tofu are my main proteins (besides the protein shakes). Whats on your plates, bruhs?

#193 deadheadskier

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Posted 18 October 2010 - 05:00 PM

Sio, what are yous rippers caloric intake?

I'm still on 1,800 per day, tryin to get firm in the cage.
I am eating lots of dry salads, beans, nuts, fruits and veggies...cottage cheese (1%) and tofu are my main proteins (besides the protein shakes). Whats on your plates, bruhs?



My poop, it doesn't stink



:lol:

#194 TakeAStepBack

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Posted 18 October 2010 - 05:14 PM

Ser.
My poop doesn't smell as bad as when i consume red meat. That stuff makes my poop smell vile.

At any rate, this is a discussion about what is on the plate, not the emptying out of the contents of your plate into the toilet..see :halfstar:s 3' thread for that..........bruh.

#195 deadheadskier

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Posted 18 October 2010 - 05:30 PM

Don't and won't ever pay much attention to my diet.

Coffee and Protein bar after morning workout

Usually a deli sandwich for lunch

couple of sodas and gatorades throughout the day

Whatever I want for dinner. Few glasses a wine.

I don't snack or do dessert.

I probably consume 2500 calories I day I'd guess. Been pretty flat at 185# for a couple months. I'd rather take additional weight off through increased cardio.

#196 TakeAStepBack

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Posted 18 October 2010 - 05:35 PM

I do not snack nor dessert either.

I didn't realize up until last week that I was uncutting myself by about 350 calories per day for the last few weeks due to portion size. so i was really only consuming 1,450-ish...which is really too few for my routine. Should help with the excess flab in the stomach area though...gottta get that shit off so's I cans see my abs mang. :undecided:

#197 jnjn

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Posted 18 October 2010 - 05:51 PM

lots of fat free yogurt & eggs
nut butters, poultry, fish, beans, quinoa, sweet potatoes, steel cut oats, brown rice
occasionally beef & pasta
a ton of fruits (fresh & dried) & veggies
dessert is usually reserved for weekends only
i snack like crazy

#198 TakeAStepBack

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Posted 18 October 2010 - 06:23 PM

My PT indicated that eating 6 smaller meals throughout the day is actually way better than eating 3 larger ones. Basically, increasing the metabolism and keeping the body from going into reserve mode. Apparently, you have to be very consistant abotu this way of eating though...I'm going to impliment at phase 2 (2 weeks from today).

I have cut out eating most meats and instead prefer tofu, cottage cheese and once a week fish.

#199 TakeAStepBack

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Posted 18 October 2010 - 06:25 PM

I was also told that drinking beer is not bad for the wookouts routine. You just have to be sure NOT to eat after...like ever and drink plenty of water.....oh and of course...moderation...

This is good to know. As I like having a beer or two at the end of a day.

#200 jnjn

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Posted 18 October 2010 - 06:33 PM

My PT indicated that eating 6 smaller meals throughout the day is actually way better than eating 3 larger ones. Basically, increasing the metabolism and keeping the body from going into reserve mode.


true, true...although really hard to follow through w/ (for me at least)
it also helps w/ keeping blood sugar stable throughout the day which is really important

dinner is still my most calorie dense meal of the day, but i've found that if i eat too small of a meal in the evening i end up feeling hungry again right before bed which sucks