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WC: Gonna be ripped come Vibes 2011


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#1 halfstar

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Posted 31 August 2010 - 02:08 PM

Sio I got a new book. It tells you how to eat and workout to become ser-biz.org/kys ripped epcot kang

#2 deadheadskier

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Posted 31 August 2010 - 02:28 PM

mt

for next summers trip report of flabby sun bathing at re-homo beach

#3 TakeAStepBack

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Posted 31 August 2010 - 02:29 PM

You did this whole shpeel last year and didn't even attend the Vibes, brah.

Nans....

#4 Terrapin Station

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Posted 31 August 2010 - 02:30 PM

Not buying it. Fell for it once and Brahnold didnt even show up for Vibes. I was let down. :cry1:

#5 halfstar

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Posted 31 August 2010 - 03:01 PM

Lollerskates lollerskates.

Yeah well whatever brahmigos. Whatever. I can prolly afford it this year. Prolly. Prolly. You’ll change your tune once I start posting the #1s.

#6 TakeAStepBack

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Posted 31 August 2010 - 03:32 PM

:lol:

#7 halfstar

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Posted 31 August 2010 - 03:39 PM

:winkkiss:

#8 sarah b.

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Posted 31 August 2010 - 04:22 PM

waiting for the #1s, nanner.

#9 halfstar

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Posted 31 August 2010 - 04:52 PM

:lol:

I guess I am gonna have to take some #1s tonight....of the "before".

#10 deadheadskier

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Posted 31 August 2010 - 04:53 PM

beer gut'd

#11 sarah b.

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Posted 31 August 2010 - 04:57 PM

Here's my before, from Vibes (2010, me on the left, photo by SunshineDrummer):
Posted Image

#12 jnjn

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Posted 31 August 2010 - 06:28 PM

whatevs :halfstar:, i call bullshit
we need #1's to track your progress & belittle you enough to motivate your chub ass :coffee:

which book? curious minds want to know


fyi...i'm all set for 2011 baby, believe it :cool:

#13 TakeAStepBack

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Posted 31 August 2010 - 06:38 PM

Nans.......nams.......noms......

#14 halfstar

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Posted 31 August 2010 - 07:21 PM

fyi...i'm all set for 2011 baby, believe it :cool:


#1?

#15 jnjn

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Posted 31 August 2010 - 07:47 PM

#1?


no thanks :lol:

book name?

#16 halfstar

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Posted 31 August 2010 - 08:32 PM

no thanks :lol:

#1?

#17 jnjn

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Posted 01 September 2010 - 01:41 PM

no thanks :lol:

book name?

#18 TakeAStepBack

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Posted 01 September 2010 - 01:45 PM

It's prolly the Abs Diet by David Z.....prolly.

#19 halfstar

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Posted 01 September 2010 - 02:37 PM

It is called "How to Pwn Gneubs Off Lot" by Deez Nuts.

No. Ser. It is called "Scrawny to Brawny" :lol: I know. I know. Hilarious. I couldn't eat all of my breakfast this morning. I tried but I couldn't get it all down.

#20 TakeAStepBack

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Posted 01 September 2010 - 03:23 PM

It is called "How to Pwn Gneubs Off Lot" by Deez Nuts.
No. Ser. It is called "Scrawny to Brawny" :lol: I know. I know. Hilarious. I couldn't eat all of my breakfast this morning. I tried but I couldn't get it all down.


ZOMG!!

:lmao:

#21 jnjn

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Posted 01 September 2010 - 03:27 PM

cool, thanks. not trying to get "brawny" so i guess i won't be picking it up :lol:
i wish my arms were more defined, though :undecided:
not all beastly madonna-like, but some definition would be nice.

good luck w/ the weight gain! years ago i worked w/ a kid that tried putting on weight by eating bagels w/ bacon & cream cheese every day :lol:

#22 halfstar

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Posted 01 September 2010 - 03:51 PM

It is hard to eat all of this food. It is so much. So much.

Maybe you can see if that crazy chick from the fat people show (I'd hit it, though) has a book cause she is pretty ripped.

You could probably eat the same stuff, only less of it. Like half.

#23 jnjn

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Posted 01 September 2010 - 04:35 PM

jillian michaels? yea, she's got a few screws loose, but i like her :lol:
i think i eat well for the work i'm doing.
idk...i'm prolly doing something wrong, prolly


i'll make some adjustments & report back

#24 halfstar

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Posted 02 September 2010 - 03:02 PM

3 full days of eating around 3800 calories and I haven't gained a pound. :undecided:

#25 TakeAStepBack

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Posted 02 September 2010 - 03:10 PM

You must be cloggin' the bowl.....

are you trying for an extra spare tire or an overall mass gain?
I suggest getting super lean before attempting to do a calorie based "brawning".

What kind of items does this "book" tell you to eat?

#26 halfstar

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Posted 02 September 2010 - 05:45 PM

What the hell is cloggin the bowl?

I am currently 5'9", 168lbs 15% body fat, son.

Overall mass gain. Especially in my arms. :lol:

I eat a lot of egg whites, eggs, lean meat and an ass load of spinach.

#27 seany

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Posted 02 September 2010 - 05:48 PM

Prolly should make a Nucka thread. Prolly. :coffee:

#28 TakeAStepBack

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Posted 02 September 2010 - 05:53 PM

What the hell is cloggin the bowl?
I am currently 5'9", 168lbs 15% body fat, son.

Overall mass gain. Especially in my arms. :lol:

I eat a lot of egg whites, eggs, lean meat and an ass load of spinach.


You're eating a ton and it isnt sticking. So you must be cloggin' the bowl..I'm :shocked: this needed clarification.

Sounds like you are on the right track. You obviously just want to take wookettes to the gun show. I recommend doubling your arm workout reg. and then running and ab crunching off the rest of those cals to avoid a spare, spare tire.

#29 halfstar

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Posted 02 September 2010 - 06:27 PM

Nah breh. the bowl is good. Clean loafs. Clean loafs.

Don't be hatin. Don't be hatin.

Do you know what a recovery drink with glutamine and phe and something else is? It says to drunk one but doesn't explain what it is or how to make it or where to get it.

#30 deadheadskier

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Posted 02 September 2010 - 06:41 PM

I wish I had trouble gaining weight.

If I ate 3800 calories a day, I'd be two fitty in a cpl months.

Currently 5'8, 187. Would like to get down to 175. prolly need to booze less, prolly

#31 TakeAStepBack

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Posted 02 September 2010 - 07:03 PM

Definitely the booze...

#32 halfstar

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Posted 02 September 2010 - 07:08 PM

Definitely the booze... and the McDowell's.

#33 TakeAStepBack

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Posted 02 September 2010 - 07:19 PM

Nah breh. the bowl is good. Clean loafs. Clean loafs.

Don't be hatin. Don't be hatin.

Do you know what a recovery drink with glutamine and phe and something else is? It says to drunk one but doesn't explain what it is or how to make it or where to get it.


Is the idea to help block protein breakdown...hence weight gain (muscle)?

I'd have to know the context to offer any real answers for ya, :halfstar:

#34 deadheadskier

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Posted 02 September 2010 - 07:28 PM

but i'm thirsty :lol:

#35 halfstar

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Posted 02 September 2010 - 07:32 PM

Is the idea to help block protein breakdown...hence weight gain (muscle)?

I'd have to know the context to offer any real answers for ya, :halfstar:


I don't know. Supposed to drink it before during and after workout.

#36 TakeAStepBack

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Posted 02 September 2010 - 07:38 PM

I'm thinking that is what it is for. Did the "good book" offer you all the ingredients at least?
Seems like you might need a new "get buff for Vibes 2011" book, breh.

#37 deadheadskier

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Posted 02 September 2010 - 07:44 PM

I think someone who is 5'9 can still be pretty damn buff and only weigh 170.

I've got skiers thighs and ass. Most people are surprised to know how much I weigh.

#38 halfstar

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Posted 02 September 2010 - 07:52 PM

I think someone who is 5'9 can still be pretty damn buff and only weigh 170.

I've got skiers thighs and ass. Most people are surprised to know how much I weigh.


Sounds like you are fat and claiming big boned'd.

:lol:

It just says "recovery drink with Glutamine or something and some other shit".

#39 deadheadskier

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Posted 02 September 2010 - 07:55 PM

big boner'd actually

#40 jnjn

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Posted 02 September 2010 - 08:35 PM

Sounds like you are fat and claiming big boned'd.

:lol:

It just says "recovery drink with Glutamine or something and some other shit".


duuuude....fucking google it you lazy ass :lol:

honestly, sounds like a crappy book if it's telling you to do something, but doesn't explain WHY

#41 halfstar

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Posted 02 September 2010 - 08:49 PM

I am sure it explains why, but that chapter was boring so I skipped it. :lol: The point is to give the muscles the proper energy/food/whatever at the right time.

I googled it but didn’t come up with anything for “recovery drink with glutamine and whatever else shit”.

#42 jnjn

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Posted 02 September 2010 - 09:02 PM

"Glutamine is a must for the muscle gainer. Glutamine an amino **** that the body uses to help your muscles combat the stresses of exercise trauma, lack of calories (dieting), or illness. Supplementing your diet with extra glutamine will help prevent muscle protein breakdown while you're asleep or dieting.

Numerous studies have proven that the levels of glutamine in the body decrease as the body is put through stress through exercise & weight training, making a person

#43 halfstar

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Posted 02 September 2010 - 10:16 PM

OK, smart ass. Now what is "1 serving recovery drink with BCAA, Phe, Glu" And how do I make it and where do I buy it. Good luck, Google legend.

#44 jnjn

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Posted 03 September 2010 - 02:56 PM

http://www.muscleand...ients/bcaa.html

http://www.umm.edu/a...nine-000318.htm

http://www.umm.edu/a...mine-000307.htm

http://forum.bodybuilding.com/


lazy ass :coffee:

#45 halfstar

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Posted 03 September 2010 - 03:01 PM

Breh. I can find plenty of info as to what these things are and what they do. What I could not easily locate was where to buy them and how to consume them. I bought a bucket of glutamine and a bucket of bcaa from bodybuilding.com that you apparently mix with gatorade or some such shit. Guido meat head'd.

#46 jnjn

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Posted 03 September 2010 - 03:14 PM

well i have no idea :lol:
check in w/ the meat head forum maybe :dunno:

#47 TakeAStepBack

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Posted 03 September 2010 - 03:19 PM

Breh. I can find plenty of info as to what these things are and what they do. What I could not easily locate was where to buy them and how to consume them. I bought a bucket of glutamine and a bucket of bcaa from bodybuilding.com that you apparently mix with gatorade or some such shit. Guido meat head'd.


Jeebus, :halfstar: what kind of gnueb are you, son?
What you describe here is right. You mix the powders in with water or your favorite shitty sugar "health" drink and consume. Remember not to consume too much as it will only work to a certain degree. Especially if you are rockin a beer gut. Remember, muscles are fat burning machines, while spare tires are for lazy rivers......

You should post some #1s in here and get the party started.

I just upped my ab workout again...

#48 halfstar

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Posted 03 September 2010 - 04:05 PM

#1 to come. #1 to come.

#49 halfstar

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Posted 06 September 2010 - 04:26 PM

So far, I've lost 4 pounds. :lol:

#50 sarah b.

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Posted 06 September 2010 - 08:12 PM

http://www.youtube.c...Q?fs=1&hl=en_US
I picked it out the men's one for a friend of mine, a few weeks ago, and we tested it. He's still using it, says it's good. You can definitely feel it moving stuff around. But don't believe me, take it from JR:
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/8IZFKTK2OSM?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8IZFKTK2OSM?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>