4031 replies to this topic

[halfstar]

Sio I got a new book. It tells you how to eat and workout to become ser-biz.org/kys ripped epcot kang

[deadheadskier]

mt

for next summers trip report of flabby sun bathing at re-homo beach

[TakeAStepBack]

You did this whole shpeel last year and didn't even attend the Vibes, brah.

Nans....

[Terrapin Station]

Not buying it. Fell for it once and Brahnold didnt even show up for Vibes. I was let down.

[halfstar]

Lollerskates lollerskates.

Yeah well whatever brahmigos. Whatever. I can prolly afford it this year. Prolly. Prolly. You’ll change your tune once I start posting the #1s.

[TakeAStepBack]

[halfstar]

[sarah b.]

waiting for the #1s, nanner.

[halfstar]

I guess I am gonna have to take some #1s tonight....of the "before".

[deadheadskier]

beer gut'd

[sarah b.]

Here's my before, from Vibes (2010, me on the left, photo by SunshineDrummer):

[jnjn]

whatevs , i call bullshit
we need #1's to track your progress & belittle you enough to motivate your chub ass

which book? curious minds want to know


fyi...i'm all set for 2011 baby, believe it

[TakeAStepBack]

Nans.......nams.......noms......

[halfstar]

fyi...i'm all set for 2011 baby, believe it

#1?

[jnjn]

#1?

no thanks

book name?

[halfstar]

no thanks

#1?

[jnjn]

no thanks

book name?

[TakeAStepBack]

It's prolly the Abs Diet by David Z.....prolly.

[halfstar]

It is called "How to Pwn Gneubs Off Lot" by Deez Nuts.

No. Ser. It is called "Scrawny to Brawny" I know. I know. Hilarious. I couldn't eat all of my breakfast this morning. I tried but I couldn't get it all down.

[TakeAStepBack]

It is called "How to Pwn Gneubs Off Lot" by Deez Nuts.
No. Ser. It is called "Scrawny to Brawny" I know. I know. Hilarious. I couldn't eat all of my breakfast this morning. I tried but I couldn't get it all down.

ZOMG!!

[jnjn]

cool, thanks. not trying to get "brawny" so i guess i won't be picking it up
i wish my arms were more defined, though
not all beastly madonna-like, but some definition would be nice.

good luck w/ the weight gain! years ago i worked w/ a kid that tried putting on weight by eating bagels w/ bacon & cream cheese every day

[halfstar]

It is hard to eat all of this food. It is so much. So much.

Maybe you can see if that crazy chick from the fat people show (I'd hit it, though) has a book cause she is pretty ripped.

You could probably eat the same stuff, only less of it. Like half.

[jnjn]

jillian michaels? yea, she's got a few screws loose, but i like her
i think i eat well for the work i'm doing.
idk...i'm prolly doing something wrong, prolly


i'll make some adjustments & report back

[halfstar]

3 full days of eating around 3800 calories and I haven't gained a pound.

[TakeAStepBack]

You must be cloggin' the bowl.....

are you trying for an extra spare tire or an overall mass gain?
I suggest getting super lean before attempting to do a calorie based "brawning".

What kind of items does this "book" tell you to eat?

[halfstar]

What the hell is cloggin the bowl?

I am currently 5'9", 168lbs 15% body fat, son.

Overall mass gain. Especially in my arms.

I eat a lot of egg whites, eggs, lean meat and an ass load of spinach.

[seany]

Prolly should make a Nucka thread. Prolly.

[TakeAStepBack]

What the hell is cloggin the bowl?
I am currently 5'9", 168lbs 15% body fat, son.

Overall mass gain. Especially in my arms.

I eat a lot of egg whites, eggs, lean meat and an ass load of spinach.

You're eating a ton and it isnt sticking. So you must be cloggin' the bowl..I'm this needed clarification.

Sounds like you are on the right track. You obviously just want to take wookettes to the gun show. I recommend doubling your arm workout reg. and then running and ab crunching off the rest of those cals to avoid a spare, spare tire.

[halfstar]

Nah breh. the bowl is good. Clean loafs. Clean loafs.

Don't be hatin. Don't be hatin.

Do you know what a recovery drink with glutamine and phe and something else is? It says to drunk one but doesn't explain what it is or how to make it or where to get it.

[deadheadskier]

I wish I had trouble gaining weight.

If I ate 3800 calories a day, I'd be two fitty in a cpl months.

Currently 5'8, 187. Would like to get down to 175. prolly need to booze less, prolly

[TakeAStepBack]

Definitely the booze...

[halfstar]

Definitely the booze... and the McDowell's.

[TakeAStepBack]

Nah breh. the bowl is good. Clean loafs. Clean loafs.

Don't be hatin. Don't be hatin.

Do you know what a recovery drink with glutamine and phe and something else is? It says to drunk one but doesn't explain what it is or how to make it or where to get it.

Is the idea to help block protein breakdown...hence weight gain (muscle)?

I'd have to know the context to offer any real answers for ya,

[deadheadskier]

but i'm thirsty

[halfstar]

Is the idea to help block protein breakdown...hence weight gain (muscle)?

I'd have to know the context to offer any real answers for ya,

I don't know. Supposed to drink it before during and after workout.

[TakeAStepBack]

I'm thinking that is what it is for. Did the "good book" offer you all the ingredients at least?
Seems like you might need a new "get buff for Vibes 2011" book, breh.

[deadheadskier]

I think someone who is 5'9 can still be pretty damn buff and only weigh 170.

I've got skiers thighs and ass. Most people are surprised to know how much I weigh.

[halfstar]

I think someone who is 5'9 can still be pretty damn buff and only weigh 170.

I've got skiers thighs and ass. Most people are surprised to know how much I weigh.

Sounds like you are fat and claiming big boned'd.



It just says "recovery drink with Glutamine or something and some other shit".

[deadheadskier]

big boner'd actually

[jnjn]

Sounds like you are fat and claiming big boned'd.



It just says "recovery drink with Glutamine or something and some other shit".

duuuude....fucking google it you lazy ass

honestly, sounds like a crappy book if it's telling you to do something, but doesn't explain WHY

[halfstar]

I am sure it explains why, but that chapter was boring so I skipped it. The point is to give the muscles the proper energy/food/whatever at the right time.

I googled it but didn’t come up with anything for “recovery drink with glutamine and whatever else shit”.

[jnjn]

"Glutamine is a must for the muscle gainer. Glutamine an amino **** that the body uses to help your muscles combat the stresses of exercise trauma, lack of calories (dieting), or illness. Supplementing your diet with extra glutamine will help prevent muscle protein breakdown while you're asleep or dieting.

Numerous studies have proven that the levels of glutamine in the body decrease as the body is put through stress through exercise & weight training, making a person

[halfstar]

OK, smart ass. Now what is "1 serving recovery drink with BCAA, Phe, Glu" And how do I make it and where do I buy it. Good luck, Google legend.

[jnjn]

http://www.muscleand...ients/bcaa.html

http://www.umm.edu/a...nine-000318.htm

http://www.umm.edu/a...mine-000307.htm

http://forum.bodybuilding.com/


lazy ass

[halfstar]

Breh. I can find plenty of info as to what these things are and what they do. What I could not easily locate was where to buy them and how to consume them. I bought a bucket of glutamine and a bucket of bcaa from bodybuilding.com that you apparently mix with gatorade or some such shit. Guido meat head'd.

[jnjn]

well i have no idea
check in w/ the meat head forum maybe

[TakeAStepBack]

Breh. I can find plenty of info as to what these things are and what they do. What I could not easily locate was where to buy them and how to consume them. I bought a bucket of glutamine and a bucket of bcaa from bodybuilding.com that you apparently mix with gatorade or some such shit. Guido meat head'd.

Jeebus, what kind of gnueb are you, son?
What you describe here is right. You mix the powders in with water or your favorite shitty sugar "health" drink and consume. Remember not to consume too much as it will only work to a certain degree. Especially if you are rockin a beer gut. Remember, muscles are fat burning machines, while spare tires are for lazy rivers......

You should post some #1s in here and get the party started.

I just upped my ab workout again...

[halfstar]

#1 to come. #1 to come.

[halfstar]

So far, I've lost 4 pounds.

[sarah b.]

http://www.youtube.c...Q?fs=1&hl=en_US
I picked it out the men's one for a friend of mine, a few weeks ago, and we tested it. He's still using it, says it's good. You can definitely feel it moving stuff around. But don't believe me, take it from JR:
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