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RC: Going to be pretty much ripped come summer


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#351 SarahkeerCxaM

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Posted 15 June 2010 - 04:45 PM

I

#352 halfstar

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Posted 21 June 2010 - 12:30 PM

Nice work, Sarah. Congrats.

I have no tips on running. I hate running. I don't do it nearly as much as I should. Lifting weights is fun. I don't mind it at all. Running I hate. I just can't bring myself to do it. :undecided:

#353 deadheadskier

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Posted 21 June 2010 - 12:49 PM

bis, tris and elyptical this morning. felt good to sweat the wookie out of me from this weekend :wook:

#354 jagermonster

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Posted 21 June 2010 - 09:10 PM

any more tips on running? I tested and moved up a rank in judo. training this summer to move up again in time for fall, get back on track.


Stretch a lot, start slow like a light jog to warm up for a few than gradually increase to your comfortable speed. Start out just doing a mile 3 times a week, and add some distance every few runs. Definitely don't go running for the first time and decide to run a 5K. You'll only hurt yourself and chances are you'll automatically hate running and never want to do it again. :lol: After a few months you can decide to step it up to jog, run, sprints if you'd like. That method is supposed to be pretty good cardio, but I just like to run. Also music helps big time. It keeps your mind busy, but sometimes I don't bring music, I just count in my head. Up into the thousands. It's weird I know.

#355 halfstar

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Posted 30 June 2010 - 07:44 PM

Sounds like you've all gotten soft on me. That's fine. More poon for me to slay (MP4M2S)

#356 NJFunk

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Posted 30 June 2010 - 08:06 PM

Sounds like you've all gotten soft on me. That's fine. More poon for me to slay (MP4M2S)


I've still been playing tennis 3 or 4 times a week instead of hitting the weights during the season. It all ends with the club tournament Aug 7-14. After that, I'll be back in the gym.

Oh, and, I'm married, so you're welcome to slay all the poon you want except one.

#357 halfstar

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Posted 01 July 2010 - 11:02 AM

Better hit the gym, junior, or she is gonna be gawkin up the buff bruhs at the beach.

:lol:

#358 Jeggers

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Posted 02 July 2010 - 01:59 PM

i missed the gym yesterday, gonna try to make it this afternoon

#359 deadheadskier

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Posted 02 July 2010 - 09:44 PM

just back from chest, shoulders and 30 mins cardio.

officially down 20 pounds since I joined the gym in November. Was 208 then, tipped the scale at 188 today. :woot:

of course, this will be very short lived with all beers I'll drink this weekend. :lol:

either way, pretty happy with my progress. done it all through exercise and zero changes to my diet. Still could stand to lose another 15 I'd say. Hopefully by ski season.

#360 halfstar

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Posted 08 July 2010 - 04:24 PM

Chest and soccer tonight, puffballs.

#361 deadheadskier

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Posted 09 July 2010 - 10:45 PM

shoulders and chest this morning followed by 35 minutes of cardio. 1 hour of hard cardio this afternoon after work. I know they're not totally accurate, but according to the elyptical machine I use I burned 1765 calories today. :Phishfolk:

#362 jamiebear

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Posted 09 July 2010 - 11:09 PM

does raising my arm to eat turkey sandwiches count?
i plan to start roller disco sunday:rose:

#363 halfstar

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Posted 12 July 2010 - 02:53 PM

You've all gone soft on me. Too bad for you. Looks like I'ma have all the brahmigas to myself.

#364 halfstar

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Posted 13 July 2010 - 07:56 PM

Back shoulders and soccer tonight. Don't worry, I'll leave yall some sloppy seconds.

#365 sarah b.

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Posted 16 July 2010 - 03:08 AM

carried car batteries around outside today. big fun.

#366 halfstar

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Posted 21 July 2010 - 04:59 PM

Looks like it is just you and I, Sarah.

#367 jagermonster

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Posted 21 July 2010 - 07:53 PM

Pshaw, I'm too busy beating the brah's off my femuscles to check in...

#368 jnjn

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Posted 09 March 2012 - 03:02 PM

i think this was the original...it must be spared :lol: