367 replies to this topic

[halfstar]

#1's to follow.

[deadheadskier]

http://www.unlikelyw...name-generator/

halfstar = The Tricep

[halfstar]

Your Jersey Shore nickname is: H-Muscle

[halfstar]

I guess I can do like before and after shots. So, befores will be up this weekend.

[georgi]

I don't want to be ripped. I just want to be like, 30 lbs. lighter.

[NJFunk]

I'm just going to skip to the post picture and then let you know when I get there.

[halfstar]

[sums]

I don't want to be ripped. I just want to be like, 30 lbs. lighter.

20 lbs for me. but hell, i'd take 10.

[halfstar]

Brahs...the scale aint lying. I gotta drop about only like I'd say like well I guess none. I am at a cool enough weight, but too much is in the midsection area. Gotta do more cardio. Blah.

[deadheadskier]

please for the love god on a bicycle. NO WORK OUT VLAHGS!!!!

[TakeAStepBack]

please for the love god on a bicycle. NO WORK OUT VLAHGS!!!!

Ya brah, no sharting on the excerbike..

[halfstar]

I do chest tomorrow. Should make for a sweet vlahg.

[halfstar]

In case you are scoring at home:

<embed src="http://img705.imageshack.us/flvplayer.swf?f=Pvid00029" width="480" height="380" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"/>

[georgi]

6 lbs. down!

[Terrapin Station]

Nice work. Im down 3 1/2 pds. myself. Would be more but I like my beers. lol.

6 lbs. down!

[halfstar]

Nice wook. Are you following the wookout program?

[Terrapin Station]

Na, pounder curls !

[heynow]

Nice wook. Are you following the wookout program?

Just finished up some reps on the bench.

[little frog]

I don't want to be ripped. I just want to be like, 30 lbs. lighter.

want to hoop with me when i move back? i'll be pretty close to you.

[halfstar]

[sarah b.]

mm, workouts.

[georgi]

want to hoop with me when i move back? i'll be pretty close to you.

Ooh yes! Are you moving back to New Haven or somewhere different?

[halfstar]

Everyone ready to do chest tonight?

[heynow]

Everyone ready to do chest tonight?

already hit it today brah:cool:

[Joe]

I could never be ripped, I like beer and wine too much. I know now its whats holding me back from really loosing weight.

[pinkprophet]

switch to vodka! lol worked for me!

[TakeAStepBack]

On the contrary.

Already did this study. All about the excerbike..

[deadheadskier]

Everyone ready to do chest tonight?

slacker

Where were you at the gym at 6:30 this morning???

[TakeAStepBack]

going to poundtown on a wookette?

[deadheadskier]

going to poundtown on a wookette?

probably not tonight. my wife, fellow boardie is in the other room. she didn't shower this morning, but I'm not sure if that qualifies her as a wookette.

[TakeAStepBack]

Poundtown doesn't have rules....

Brahmigo??

[deadheadskier]

Poundtown = nam?

[TakeAStepBack]

[Terrapin Station]

Sorry Im off schedule Half Star...did back and abs.

Everyone ready to do chest tonight?

[halfstar]

It's cool brahmigos. As long as you remain on the program. Nice and sore today. Tomorrow...back and shoulders.

Girls who don't shower are called w00kettes.

[halfstar]

Biceps and triceps tonight everyone, yes?

[Terrapin Station]

Na.

Chest day for me brah.

[deadheadskier]

I just do everything. 3 days a week when I'm being good. I use 15 different machines at the gym and just rotate through them: stomach, arms/chest/back, legs; stomach, arms/chest/back, legs......etc. finish up with a couple of free weight exercises for arms/shoulders. Usually takes about an hour 15 minutes.

[halfstar]

Nice work there, brahmigos.

[NJFunk]

Shoulders and arms today. Should be ahnold-like by summer...

[halfstar]

Are we sore today, brahmigas? I hope.

Nice work, Funk.

[Terrapin Station]

Only sore when I go heavy brah.

Back, abs and calfs today. Then some cardio.

[deadheadskier]

nope, prolly later though. was getting my buff on at 7 this morning.

[halfstar]

Just cardio tonight brahmigos. Cardio and abs.

[deadheadskier]

What happened to the video series? Give up hope of wooks buying it?

[halfstar]

Too busy doing other things. I have some filmed and some more written. They will be released in due time. Gotta make the phanners wait. Tru beafcax know the score.

[halfstar]

chest tonight, brahmigos.

[TakeAStepBack]

Just isnt the same without the vlawgs brah....

[Amethyst]

def add me to the list!! I've been working out 5 days a week for a few months now! I've lost 2 dress sizes as of now! I have a wedding in June...and I plan on lookin H-O-T HOT for it!

[halfstar]

Vlahgs to come soon. Soon.

Nice work, Amethyst. Although, you already look H-O-T HOT. Prolly should say H-O-T-T-E-R HOTTER. Prolly.