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10 fitness tips


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5 replies to this topic

#1 Alston

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Posted 30 August 2011 - 09:14 AM

Hey...
Top 10 fitness tips are mention below...
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

#2 georgi

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Posted 30 August 2011 - 04:56 PM

If I follow these tips, will my muscles look like yours? :dunno:

#3 TakeAStepBack

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Posted 30 August 2011 - 05:02 PM

These fitness tips suck. Just the tip'd.

#4 georgi

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Posted 30 August 2011 - 05:15 PM

:rolling:

#5 Allington

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Posted 12 January 2012 - 03:13 PM

I like your fitness tips and i think they will help me to build a healthy body.

#6 lhyne

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Posted 15 January 2012 - 07:54 AM

Our balanced diet must be planned at your own calorie level, and portion size is key. You want to get the most nutrients for the calories by choosing food with a high-nutrient density such as fresh fruit and vegetables, lean meat and fish, and whole grains and beans.