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How many grams of carbs are recommended per day


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#1 Alston

Alston
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Posted 26 August 2011 - 10:07 AM

Hey...
Basically it depends on the percentage in calories of carbohydrates you choose to be a part of your diet.
For example, if you choose to have 60% of your calories to come from carbs on a 3000 calorie diet then that would equate to 450 grams