Jump to content

- - - - -

How many grams of carbs are recommended per day

  • Please log in to reply
No replies to this topic

#1 Alston

  • VibeTribe
  • 8 posts

Posted 26 August 2011 - 10:07 AM

Basically it depends on the percentage in calories of carbohydrates you choose to be a part of your diet.
For example, if you choose to have 60% of your calories to come from carbs on a 3000 calorie diet then that would equate to 450 grams