701 replies to this topic

[deadheadskier]

Worked out yesterday. No cardio. Will do cardio upon arriving home this evening, me and The Dude.

How many does yous guys dead lift and squat? I think I am not pushing myself enough perhaps. Doing 140lb dead lifts and 130lb front squats.

135 for dead lifts. I could probably go a lot higher than this, but the lower back is one muscle group I'm not willing to push my luck with.

245 for squats


though I ain't did shit in three days, so who knows what I'll lift when I get back in.

[halfstar]

Nice. I think I am going to load the bar with 200 and see what happens. I don't want a back injury, though.

[deadheadskier]

when you say front squats, you mean what? You still have the bar behind your neck and on your shoulders yes?

[TakeAStepBack]

Front Squat = Dong lifts

[jnjn]

Worked out yesterday. No cardio. Will do cardio upon arriving home this evening, me and The Dude.

How many does yous guys dead lift and squat? I think I am not pushing myself enough perhaps. Doing 140lb dead lifts and 130lb front squats.

i think dhs is the sqaut master round these parts...you should prolly ask him, prolly.
i do plie squats (1 set of 20 reps) holding a 15lb dumbell in front of me & wearing ankle weights to help keep me stable.
i also do some sort of pilates butt lifting squat thingie (2 sets of 30 reps each) & some other front squat thingie (1 set of 20 reps) holding two 10 lb dumbells.

[TakeAStepBack]

#1s?

[jnjn]

135 for dead lifts. I could probably go a lot higher than this, but the lower back is one muscle group I'm not willing to push my luck with.

245 for squats


though I ain't did shit in three days, so who knows what I'll lift when I get back in.

see, i was right


strength training last night
ran this morning

[halfstar]

Front squats I hold the bar across my chest because my wrists don't bend all the way back. Especially the broken one. So I hold it with a "X" grip across my chest/shoulders.

[halfstar]

Knocked out my 2 mile yawg in 17:35 yesterday. A little slower than last time but I did nave to stop and tie my shoe. Sio...

I forget what I have scheduled for tonight but I'll do it. Dong lifts as well.

[TakeAStepBack]

Dong lifts as well.

[jnjn]

ain't did shit

[deadheadskier]

chest and tris

threax the weight up pretty good for ain't did shit in three days

[Erinisme]

I'm scared to get on the scale...this past week was nothing but friends, food, and booze....ut oh!

[jnjn]

ain't did shit...again

strength training tonight, though

[halfstar]

I did a half assed workout but its better than aint did shit. lolTASB

[TakeAStepBack]

aint did shit. lolTASB

[TakeAStepBack]

Back on the wagon starting this weekend. Dong lifts until then.

[Terrapin Station]

This X 10. Just renew'd my Gold's membership yesterday. That was one step closer to wooking out.

Dong lifts are great, Im up to 7 pounds and 12 reps.

Back on the wagon starting this weekend. Dong lifts until then.

[Terrapin Station]

Whats wrong with a woman with some curves?

I'm scared to get on the scale...this past week was nothing but friends, food, and booze....ut oh!

[TakeAStepBack]

This X 10. Just renew'd my Gold's membership yesterday. That was one step closer to wooking out.

Dong lifts are great, Im up to 7 pounds and 12 reps.

Joining the gym around the corner (5 minute walk). They have a full juiz bar, weights, punching bags, speed bags and a dong lift area.

$20 a month. Grunting allowed.

L:halfstar:L'd

[Terrapin Station]

Nice breh, nice. You will be totally ripped'd for 2012 Vibes in no time.

Im sure your dong lifts prolly need some work tho, prolly.

[TakeAStepBack]

[halfstar]

Aint did shit. lolTASB

[TakeAStepBack]

Aint did shit. lolTASB


But Im heading over to that gym today and signing up and will be in there 6 days a week starting tomorrow until Vibes 2012. Dong lifts, brehs.

[halfstar]

Nan's Gym?

[TakeAStepBack]

I believe it is Nan's Yawgin' Gym.

[halfstar]

lolTASB

I ordered the Men's Health Big Book of Exercises and it should be in on Saturday. Pretty stoked. Gonna design me a new workout for the next month. Ser rip'd kang.

[TakeAStepBack]

L:halfstar:L

Suite.

[HappieKamper]

Finally started working out again. 30 min on the treadmill yesterday and Wednesday.

[In A Silent Way]

Yesterday: cardio, flys, calf presses, bench presses. Tendinitis is cramping my style.

Today: cardio, abs, quads, hammies, tris.

[halfstar]

Aint did shit. lolTASB

[jnjn]

ran yesterday. ain't did shit this morning.
sun is rising too late in the am for me to get my run on (i don't like running or biking during dark morning hours)
prolly about time i switched my routine from mornings to evenings, prolly

[TakeAStepBack]

Aint did shit. lolTASB


Going for a run this evening though....enough is enough on the slacking....

[halfstar]

barbell hack squat > flat swiss ball dumbbell press > barbell row > shrug dips > single leg calf raise > dong lifts

Got my Men's Health Big Book of Exercises book. It's great.

[jnjn]

strength training last night
running tonight if it ever stops raining

[In A Silent Way]

I had a medical procedure this morning. No wookout yesterday or today.


lolIASW

[halfstar]

lolmedicalprocedure

[halfstar]

2 mile yawg yesterday. Don't know my time because I forgot to restart the timer after picking up Dude's shit.

[jnjn]

loldudesshit

strength training tonight

[jnjn]

I had a medical procedure this morning. No wookout yesterday or today.


lolIASW

hope you're feeling better soon

[In A Silent Way]

Feeling much better now that it's over. I need to lift things up and put them down.

[deadheadskier]

chest and tris this morn

[In A Silent Way]

Cardio, bench presses, hammer curls, flies, protein shake.

[halfstar]

straight leg deadlift > dumbbell lunge and rotation > incline dips > chinups > swiss ball crunch > dong lifts

[deadheadskier]

Squats > Step Ups > Hanging Crunches > Medicine Ball Crunches > Calf Press > Russian Twists > Quad Press > Protein Shake

[halfstar]

lolTASB aint did shit since Vibes.

Nice work everyone else.

[deadheadskier]

man, I really need to do a better job at staying consistent. Last few weeks have been a whirlwind of departing my old job, starting a new job, starting school. Sio, it seems like every week I miss a muscle group or two.

I like some soreness the day after working out, but if I miss a muscle group for just one week, massive soreness ensues. My legs are freaking screaming right now from this morning's wookout. Not looking forward to what I'm sure will be even worse soreness tomorrow morning. I did up my squat weight to 265 as ski season is only two months away, but it's clear, I have to train each muscle group at least one day a week or the soreness goes through the roof.

gotta get back to only 1 ain't did shit per week

[deadheadskier]

Played some tennis today. Legs, still killing me. Guess I pushed it to hard with the squats and step ups

[jnjn]

went running this weekend
strength training tonight

[halfstar]

I pretty much gorilla'd out over the weekend. Also got my two point two miles down to a personal best of 17:19.