701 replies to this topic

[In A Silent Way]

Ain't done shit again for a few days except play catch with the kid.

[jnjn]

Ewe first.

pass

[TakeAStepBack]

pass

[halfstar]

pass

[deadheadskier]

blew off work for an hour this afternoon and hit the chest and tris. playing tennis a bit later to

[deadheadskier]

30 minutes HIIT on stairmaster this morning, 3.2 miles

[jnjn]

strength training last night
ran this morning. not the greatest...had to break & walk for a bit towards the end

i started using this new app that tracks all my workouts which i'm really loving so far
Stats from this morning:
Distance 3.50 miles
Duration 34m:25s
Avg Speed 9:51 min/mi
Max Speed 8:46 min/mi

[Erinisme]

blah over slept for the fun yoga class I wanted to take, thinking of doing Silent Bikram at 11...need some major motivation

[halfstar]

strength training last night
ran this morning. not the greatest...had to break & walk for a bit towards the end

i started using this new app that tracks all my workouts which i'm really loving so far
Stats from this morning:
Distance 3.50 miles
Duration 34m:25s
Avg Speed 9:51 min/mi
Max Speed 8:46 min/mi

Nice pace!

I pretty much gorilla'd out last night. This morning I got up and dressed for the yawg, but didn't make it out the door.

[jnjn]

Nice pace!

I pretty much gorilla'd out last night. This morning I got up and dressed for the yawg, but didn't make it out the door.

thanks

what happened, you yawged yourself back to bed?

[Erinisme]

made it to Bikram...hard to motivate to go be in that hot room, but I love the feeling of a great sweat!

[halfstar]

#1?

[jnjn]

made it to Bikram...hard to motivate to go be in that hot room, but I love the feeling of a great sweat!

nice!

[deadheadskier]

my wife has a ballet work out vid she wants me to try with her tonight

[halfstar]

my wife has a ballet work out vid she wants me to try with her tonight

[TakeAStepBack]

[Erinisme]

my wife has a ballet work out vid she wants me to try with her tonight

will probably be one of the best work outs you've ever had! You'll wake up sore in places you didn't know could be sore LOL I ballet...is it a VHS or DVD? I'd love to get a copy if it's DVD

[deadheadskier]

[reveur]

http://www.amazon.co...14137274&sr=1-1

[HappieKamper]

Ain't did shit. Fat and lazy. I love Mexican food.

[deadheadskier]

http://www.amazon.co...14137274&sr=1-1

sign'd

and pwn'd off lot

[halfstar]

Next thing you know you will be wearing your wife's panties.

Pullups > Hang Clean and Press > Weighted Swiss Ball Crunches > Pull Throughs

[deadheadskier]

well, the ballet routine didn't fully pwn me

back at it this morning for squats, step ups, quad extensions, hammy curls and calf presses

but for reals, the ballet shit ain't easy. no wonder football players do it.

[jnjn]

well, the ballet routine didn't fully pwn me

back at it this morning for squats, step ups, quad extensions, hammy curls and calf presses

but for reals, the ballet shit ain't easy. no wonder football players do it.

that's what i hear. ever seen a dancers' body they're all insanely ripped

ain't did shit...legs needed a rest

[Erinisme]

Ballet is tough!

I went to an inversion class this am....and did my first ever tripod headstand...and better yet I did it in the middle of the room without the wall

Then I did the standing series of Bikram...just didn't have time to do the last half hour of seated series..gotta love a good sweat!

[TakeAStepBack]

Dong lifts this AM.

[halfstar]

Dong lifts this PM.

[halfstar]

Had a nice 2.02 mile yawg this morning. Did it in 17:22 which is a new personal best. Congratulations on your special day.

lolPersonalBest

[TakeAStepBack]

Nice wook. I aint did shit. REALLY gotta get back on the horse.

Dong lifts tonight.

[deadheadskier]

doubled down yesterday with 30 minutes on the stairmaster after dinner.

This mornings gun show was:

SC: 28gram Protein Shake

Pullups > Seated Rows > Preacher Curls > Incline isolation Curls > forearm rolls* > lat pull downs > Cable Curls > Bent over Rows > Forearm curls > Suicide Hammer Curl drop set

E: 48gram Protein Shake

*included inverted firemost jam

[TakeAStepBack]

Drink lots of water, brahnold. That is a shit ton of protein. Dont want to damage your organs, breh.

[deadheadskier]

not really

most diets call for anywhere from 1 to 1.5 grams of protein per pound of body weight per day. I weigh 190, so that 72 grams is less than 25% of my recommended daily intake for the high end of the scale.

but I will and do drink lots of water. Probably 6 pints a day minimum.

[jnjn]

nice job, !

went for a run this morning
Stats:
Distance 3.54 miles
Duration 33m:11s
Avg Speed 9:22 min/mi
Max Speed 7:48 min/mi

strength training tonight

[TakeAStepBack]

The RDA is actually .36 grams per pound. But, you are brahnold and doing heavy dongs lifts. Just make sure you drink lots of water so you dont build up ketones and put the kidneys on overdrive.

This message has been brought to you by lolTASB. "I ain't did shit."

[halfstar]

I think 1.5 g/lb is high. The normal brahnold recommendation is 1 g/lb. I was listening to the Jillian Michaels podcast (lolJillainMichaels) and they say that there was some study that says .6 g/lb is optimal for muscle gain.

Anyway, nice work. You too, JenJen.

lolTASB.

[Terrapin Station]

Funny one Brehm.

*Like all the droogs and shit dont damage organs.




*Disclaimer- Im in no way saying DHS does droogs.

Drink lots of water, brahnold. That is a shit ton of protein. Dont want to damage your organs, breh.

[deadheadskier]

I don't know, the brahnold at GNC gave me some muscle mag that said 1-1.5. I never hit 1.5. I'm lucky to get 190g in a day.

as for the droogs

[In A Silent Way]

I'm still here.

Cardio last night, quads, hammies & glutes.

[jnjn]

too lazy to run this morning...prolly go after work, prolly since this filthy broad irene looks to be taking a dump on my entire weekend

[halfstar]

#1?

[deadheadskier]

[jnjn]

#1?

i hear she's pretty beastly...not sure if you're into that sort of thing. chubbychaser?

[deadheadskier]

shoulders this morning

said screw it on the cardio

[In A Silent Way]

Cardio, bis, tris & delts. Protein shake.

Tendinitis not stopping me.

::slamsireneonground::

[halfstar]

I did my weight training but no cardio and I ate like shit.

[jnjn]

the last time i did anything was friday evening
Stats:
Distance 3.56 miles
Duration 32m:24s
Avg Speed 9:05 min/mi
Max Speed 7:48 min/mi

ate & drank like a beast most of the weekend

[In A Silent Way]

Gym was closed yesterday. I did yard work in the afternoon.

[halfstar]

Worked out yesterday. No cardio. Will do cardio upon arriving home this evening, me and The Dude.

How many does yous guys dead lift and squat? I think I am not pushing myself enough perhaps. Doing 140lb dead lifts and 130lb front squats.

[georgi]

I only eat crappy during hurricanes.

Back to walking tonight!

[TakeAStepBack]

I am getting back on the horse soon folks.


Soon'd.

For now, it is MGD time.