701 replies to this topic

[halfstar]

She is on ter, I believe.

[deadheadskier]

Abs
30 min HIIT on Stairmaster

[In A Silent Way]

Cardio, abs, lats, bis, tris, delts, traps.

:rippedforvibes:

[Erinisme]

Soul Sweat this morning...lots of upperbody...I'm gonna be hurting tomorrow

[halfstar]

Big Arms'd. Also jogged 1.8 miles. Wasn't into jogging this morning. Walked the last .2 miles.

[TakeAStepBack]

bis, tris, chest and back.

Abs and a 1.75 mile yahhhg or jahg....

[deadheadskier]

ain't did shit

was gonna play tennis

rain'd out

[georgi]

Took Martin for a big walk! Now we are passed out on the couch in the central air!

[deadheadskier]

Chest and Triceps

enjoying a 40mg Protein shake while on a boring conference call

[TakeAStepBack]

2.11 mile yawg this morning.

[jnjn]

ran yesterday & this morning
strength training tonight

[georgi]

Another walk with Martin tonight, and 30 minutes on the exercise bike.

[halfstar]

Ain't did shit this morning which means I have to lift then yawg this evening. Boo!

[deadheadskier]

Abs, 30M HIIT Stairmaster

[TakeAStepBack]

Shoulders, tris, bis and chest.

[halfstar]

Nice work everyone. I aint did shit this morning. I will yawg the gawg 2 miles this evening, though. On yesterday I did Front Squats > Reverse Lunges > Incline Dumbbell Presses > Single Arm Rows.

[deadheadskier]

do you just write down all your exercises on a little pieces of paper, put them in a hat and pick out which ones you choose to do that day?

[TakeAStepBack]

He has the book, "Scrawny to Brawny" by Deez Nutz.

The book tells him which one to do every 3 days...

[halfstar]

No. I write out a week's exercise program in excel and then print it out. Mondays are Front Squats > Reverse Lunges > Incline Dumbbell Presses > Single Arm Rows. Tuesday, Thursday and Saturday are Spartacus I, Wednesday is Chinups > Pull Throughs > Hang Clean and Press > Weighted Situps. Friday is Dead Lifts > Barbell Rows > Dips > Reverse Hypers on Swiss Ball. Sunday is Big Arms Workout.

If you want a copy of the spreadsheet I can forward it to you.

[deadheadskier]

not familiar

and

pass

[halfstar]

In all for realness, the book only says to do the MWF workouts, but yous guys give me so much shit that I added to it with the TRS workouts. The Big Arms workout I do because I like it. And big arms.

[TakeAStepBack]

lolbigarms.

[Erinisme]

Bikram this morning! Hot and sweaty!

Looking forward to getting back into the swing and going at least two more days this week

[halfstar]

Bikram this morning! Hot and sweaty!

Looking forward to getting back into the swing and going at least two more days this week

#1?

lolbigarms

[deadheadskier]

Current routine is what's near the bottom in this article:

http://www.muscleand...?ArticleID=5926

though I move ab workouts onto cardio days.

M - workout 1
T - abs/cardio
W - workout 2
Th - workout 3
Friday - abs/cardio in morning, workout 4 in afternoon
Saturday - cardio
Sunday - abs/cardio

Taking a lot of advice on their diet recs and supplements. So far, down 4# in two weeks. 13 to go

[jnjn]

congrats on the weight loss, dhs


i usually lift twice a week
recently switched from tues & thurs to mon & thurs because i could use the extra recovery day

:kissesguns:

[halfstar]

#1?

[georgi]

Just started raining. Trying to watch the radar. Our walk might be postponed. Exercise bike it is!

[jnjn]

#1?

pass

[deadheadskier]

congrats on the weight loss, dhs

thanks

I should ad

I am capable of putting 4# back on in a weekend no prob. Carbs are the devil to me. zero burnage, converted straight to jelly belly'd.

.....but if I get to 180, I'll be psyched. 175 and I might give up lifting foreve's as I'll never do better than that.

[deadheadskier]

Squats, deadlifts, step ups, seated calf extension, standing calf extensions, quad extension, ham curls

[jnjn]

thanks

I should ad

I am capable of putting 4# back on in a weekend no prob. Carbs are the devil to me. zero burnage, converted straight to jelly belly'd.

.....but if I get to 180, I'll be psyched. 175 and I might give up lifting foreve's as I'll never do better than that.

saaaaame here

funny, i can consume all the carbs in the world & still somehow maintain my weight....they're easy for me to burn.
fat & sugar on the other hand is a no-no. since i quit nut butter sammiches for lunch my weight has stayed at 127 no matter how gluttonous my weekends get

[jnjn]

ran close to 3 miles this morning

[TakeAStepBack]

ain't did shet betch!

[halfstar]

Pullups > Pull Throughs > Hang Clean and Press > Weighted Swiss Ball Crunches

[deadheadskier]

saaaaame here

funny, i can consume all the carbs in the world & still somehow maintain my weight....they're easy for me to burn.
fat & sugar on the other hand is a no-no. since i quit nut butter sammiches for lunch my weight has stayed at 127 no matter how gluttonous my weekends get

#1?

[halfstar]

#1?

[TakeAStepBack]

#1?

[jnjn]

nah

neh

no

[halfstar]

2.2 mile yawg this morning.

[TakeAStepBack]

arms, shoulders, back

[jnjn]

ain't did shit
strength training tonight

[In A Silent Way]

Ain't did shit for days.
Last night: cardio, flys, rear delts, tricip dips, arm curls. Protein shake.

[Erinisme]

oh boy....the past week i've done the opposite of getting ripped for vibes...hoping to change that with some hot vinyasa tonight!

[TakeAStepBack]

oh boy....the past week i've done the opposite of getting ripped for vibes...hoping to change that with some hot vinyasa tonight!

#1s of teh brahd doin' the hot vinyasa.

"Do your vinyasa..."

[deadheadskier]

doubled down last night and did 30 minutes of intervals on the stairmaster

then slept through my wookout this morning.

hopefully can squeeze in my shoulder routine tonight and not miss a day.

[halfstar]

oh boy....the past week i've done the opposite of getting ripped for vibes...hoping to change that with some hot vinyasa tonight!

#1?

[halfstar]

Aint did shit. Got up too late. Pushing todays workout to tomorrow.

[TakeAStepBack]

Aint did shit.

[deadheadskier]

Didn't do shoulders as scheduled yesterday, so I guess that's my off day for the week. Decided to watch the Pats 2nd stringers beat the living crap out of Jacksonville.

Will do the shoulders today after work.