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WC: Gonna be ripped come Vibes 2012


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#101 Erinisme

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Posted 01 August 2011 - 08:45 PM

This thread inspired me to take an open class tonight and Soul Sweat in the morning before going to Philly to lounge in the pool with two beautiful blonde twins!

#102 In A Silent Way

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Posted 01 August 2011 - 08:53 PM

#1s?

#103 halfstar

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Posted 01 August 2011 - 08:54 PM

Yahtzee! But I don't want to have to drop mines own panties by mines own self. Thats no fun.

:undecided:

#104 haloofroses

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Posted 01 August 2011 - 09:08 PM

Posted Image

MUST.....EAT......BABIES!!!!!

#105 deadheadskier

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Posted 02 August 2011 - 12:13 PM

abs and 30 mins stairmaster this morn

#106 Terrapin Station

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Posted 02 August 2011 - 12:16 PM

Aint did shit. I wooked out once since getting back from Vibes.

But Im starting back tomo. :gop:

#107 halfstar

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Posted 02 August 2011 - 12:38 PM

Aint did shit this morning. But it is just a cardio day. Will prolly do it when I arrive home. Prolly.

#108 TakeAStepBack

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Posted 02 August 2011 - 12:42 PM

2 miles this morning. Things are getting back to normal.

Tomorrow will be kenpo, brehs. :pimp:

#109 jnjn

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Posted 02 August 2011 - 01:22 PM

Yahtzee! But I don't want to have to drop mines own panties by mines own self. Thats no fun.

:undecided:


no one wants your panties drop'd...trust me :lol:


ran this morning
strength training tonight

#110 halfstar

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Posted 02 August 2011 - 01:28 PM

IDKWBIBH.

:undecided:

#111 Erinisme

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Posted 02 August 2011 - 01:52 PM

didn't make it to yoga last night, went for a walk instead...although the girl I walked with wimped out after only like 45 minutes...but alas it was a lil cardio.

I realized last night my calves are tiny again...I haven't used the elip. machine or tapped in months...I want to start building them up again...I miss calves of steel.

I'm leaving for Bikram in a half hour...110 degree room with 40% humidity...Sometimes I wonder if there's something wrong with me that I love Bikram so much.

#112 halfstar

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Posted 02 August 2011 - 01:54 PM

#1?

#113 HappieKamper

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Posted 02 August 2011 - 05:53 PM

Ain't did shit. Headed out to E. WA for three weeks. Will probably do some shit out there.

Or not.

#114 deadheadskier

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Posted 02 August 2011 - 07:41 PM

went back during lunch. 30 min elliptical

thinking when it comes to actual weights that I need to up my weights and lower my repetitions to improve fat loss. at least that's what I've been reading on the trons. lifting heavy weights is apparently better for fat loss than cardio. cardio only helps with calorie deficit

#115 deadheadskier

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Posted 03 August 2011 - 12:00 PM

squats, deadlifts, 3 kinds of curls, 3 kinds of lat pulls, back flys

#116 TakeAStepBack

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Posted 03 August 2011 - 12:55 PM

Bis, tris and chest. Abs.

#117 halfstar

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Posted 03 August 2011 - 01:01 PM

I dunno, I would assume that a calorie deficit is all you would need to burn fat. I don't think that heavier weights are any better or worse than cardio. I'll take your word for it, though.

Chin Ups > Hang Clean and Press > Pull Throughs > Abs. 2 mile jog tonight.

#118 TakeAStepBack

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Posted 03 August 2011 - 01:08 PM

Heavier weights will rip your muscles, causing your body to synthesis more proteins. Fats are needed in the process of the body to do this. So it is an effective way to burn fat. However, I don't know if this is better than cardio for burning flabbery.

Could be. Could be.

#119 deadheadskier

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Posted 03 August 2011 - 01:17 PM

3'11'd is onto it

the other fact is that many trainers suggest that the Metabolism rate following resistance training stays elevated for about 24 hours, where as metabolism returns to normal fairly quickly after cardio.

who knows. I've been stuck at 190# for about six months. my clothes are certainly looser than six months ago though and I feel in much better shape. Just feel I've got a lot of stubborn belly fat that won't go away. Did give up the booze midweek again last week and I am trying to eat fewer calories. we'll see...

#120 TakeAStepBack

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Posted 03 August 2011 - 01:24 PM

Belly fat is wicked tough to remove. You are literally fighting your body, as the body likes to have that cushion "in case shit".

What I did, and will do again to get back to the cut 6er, is eat 6 small meals a day of super healthy food. Nothing other than what the body needs basically.
You want to burn all your calories for the day.

No food 3 hours before bed, no exceptions.

Don't drink and THEN eat. Eat first, wait a while before having your vodka/seltzer.

Good luck brahnold, DHS.

#121 deadheadskier

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Posted 03 August 2011 - 01:31 PM

yeah, I'll fail that diet. :lol:

I will start eating smaller meals throughout the day. Dinner's the tough one. Like to a cook a nice meal for the lady and I

#122 halfstar

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Posted 03 August 2011 - 02:19 PM

Carry-over metabolism makes sense.

The only way to get rid of that gut is to quit all the booze and cut the calorie intake. Sometimes, it is just not worth it.

#123 deadheadskier

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Posted 03 August 2011 - 03:57 PM

Carry-over metabolism makes sense.

The only way to get rid of that gut is to quit all the booze and cut the calorie intake. Sometimes, it is just not worth it.


So, you're saying the 2012 Vibes lineup sux and isn't worth getting ripped for?

:rolling:

#124 halfstar

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Posted 03 August 2011 - 04:40 PM

Nah. I'm ripped kang'd. I was speaking for you. Lols.

#125 deadheadskier

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Posted 03 August 2011 - 04:41 PM

well, at 170#, you're almost heavy enough to be a kicker in the NFL

:rolling:

#126 halfstar

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Posted 03 August 2011 - 04:52 PM

Yeah well. Yeah well. 14%, brehm. 14 %. And dropping.

#127 deadheadskier

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Posted 04 August 2011 - 11:35 AM

did another half hour cardio last night after dinner

ain't did shit this morning. legs too sore from three days of twoadays and the squats and dead lifts from yesterday.

been reading up a bit on body types. pretty certain I'm an endomorph, which means I'm going to have to work a lot harder on the diet side of things to get the results I want :bang:

#128 TakeAStepBack

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Posted 04 August 2011 - 11:54 AM

boxing this morning, brehs.

#129 jnjn

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Posted 04 August 2011 - 01:24 PM

ain't did shit this morning, but still sore from the other day
strength training again tonight, though...sore or not :Phishfolk:

#130 halfstar

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Posted 04 August 2011 - 01:40 PM

Nice work, everyone. Well done lads.

Spartacus 1 today.

#131 In A Silent Way

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Posted 04 August 2011 - 01:53 PM

Last night: cardio, abs, bis, tris, delts, lats, traps, pecs.

:kissesguns:

#132 TakeAStepBack

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Posted 04 August 2011 - 01:54 PM

Really put some time in this morning. My legacy boxer went from rank 50 to rank 36.

Got a really good jab combo power left thing going. I floored my last opponent. KO'd, brehs.

PS3'd :rolling:

#133 halfstar

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Posted 04 August 2011 - 02:53 PM

:rolling:

#134 foo

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Posted 04 August 2011 - 04:03 PM

:dunno:I went to vibes and tasb wouldnt take off his shirt for me.:cry1: I asked MANY MANY times! :funny1:

#135 TakeAStepBack

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Posted 04 August 2011 - 04:07 PM

you had be there thursday. :pimp:

#136 halfstar

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Posted 04 August 2011 - 04:39 PM

:rolling:

WHAT A PUSSY!

:rolling:

Wait, did you take off yours first? #1? :huh:

#137 TakeAStepBack

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Posted 04 August 2011 - 04:44 PM

Shadap, flabstar. :rolling:

#138 halfstar

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Posted 05 August 2011 - 12:53 PM

Dead Lifts > Dips > Barbell Rows > Swiss Ball Reverse Hypers > Abs

#139 TakeAStepBack

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Posted 05 August 2011 - 01:08 PM

mug curls, fork lifts and shovels

#140 deadheadskier

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Posted 05 August 2011 - 01:21 PM

Triceps and Shoulders this morning.

GC: Protein Shake

1. deadheadskier

:coffee:

#141 jnjn

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Posted 05 August 2011 - 02:14 PM

strength training last night :Phishfolk:

:kissesguns:

#142 In A Silent Way

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Posted 05 August 2011 - 02:29 PM

Cardio, glutes, quads, hams, calves last night.

#143 halfstar

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Posted 05 August 2011 - 02:46 PM

Triceps and Shoulders this morning.

GC: Protein Shake

1. deadheadskier

:coffee:


Gorilla Call? If so, sign'd.

#144 halfstar

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Posted 05 August 2011 - 02:47 PM

strength training last night :Phishfolk:

:kissesguns:


#1?

#145 deadheadskier

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Posted 05 August 2011 - 02:49 PM

Gorilla Call? If so, sign'd.


:monkey:

#146 In A Silent Way

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Posted 05 August 2011 - 02:49 PM

GC: Protein Shake

1. deadheadskier
2. IASW

#147 deadheadskier

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Posted 05 August 2011 - 04:13 PM

Donde esta Numero Uno?

:dunno:

#148 TakeAStepBack

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Posted 05 August 2011 - 05:47 PM

He'll be back after summer break. :pimp:

#149 deadheadskier

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Posted 05 August 2011 - 05:48 PM

talking about the monster breh

you done lost your title long ago

#150 TakeAStepBack

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Posted 05 August 2011 - 05:49 PM

Breh, I made the title. it is mine for good. :pimp: