WC: Gonna be ripped come Vibes 2012
Posted 02 August 2011 - 01:52 PM
I realized last night my calves are tiny again...I haven't used the elip. machine or tapped in months...I want to start building them up again...I miss calves of steel.
I'm leaving for Bikram in a half hour...110 degree room with 40% humidity...Sometimes I wonder if there's something wrong with me that I love Bikram so much.
Posted 02 August 2011 - 07:41 PM
thinking when it comes to actual weights that I need to up my weights and lower my repetitions to improve fat loss. at least that's what I've been reading on the trons. lifting heavy weights is apparently better for fat loss than cardio. cardio only helps with calorie deficit
Posted 03 August 2011 - 01:01 PM
Chin Ups > Hang Clean and Press > Pull Throughs > Abs. 2 mile jog tonight.
Posted 03 August 2011 - 01:08 PM
Could be. Could be.
Posted 03 August 2011 - 01:17 PM
the other fact is that many trainers suggest that the Metabolism rate following resistance training stays elevated for about 24 hours, where as metabolism returns to normal fairly quickly after cardio.
who knows. I've been stuck at 190# for about six months. my clothes are certainly looser than six months ago though and I feel in much better shape. Just feel I've got a lot of stubborn belly fat that won't go away. Did give up the booze midweek again last week and I am trying to eat fewer calories. we'll see...
Posted 03 August 2011 - 01:24 PM
What I did, and will do again to get back to the cut 6er, is eat 6 small meals a day of super healthy food. Nothing other than what the body needs basically.
You want to burn all your calories for the day.
No food 3 hours before bed, no exceptions.
Don't drink and THEN eat. Eat first, wait a while before having your vodka/seltzer.
Good luck brahnold, DHS.
Posted 04 August 2011 - 11:35 AM
ain't did shit this morning. legs too sore from three days of twoadays and the squats and dead lifts from yesterday.
been reading up a bit on body types. pretty certain I'm an endomorph, which means I'm going to have to work a lot harder on the diet side of things to get the results I want