701 replies to this topic

[In A Silent Way]

Still here. Cardio'd, cardio, leg sled, upper body, etc.

[halfstar]

I have #3s. Not really though. But I do be doing corn cobs. Ripped kang.

[In A Silent Way]

Cardio and upper body last night.

Cardio and legs this afternoon.

Early bird ripped. Kang'd.

[halfstar]

Corn cobs tonight ladies. Read em and weep.

[jnjn]

my butt has deflated

[halfstar]

#1?

[jnjn]

#1?

i don't have any "before" #1's to compare, so no, but TRUST me....it's a very sad state of affairs over here

for reals, though...measured my hip the other day & it was 2 inches less than usual

[In A Silent Way]

Upper body.

Flys > rear delts > lat pulldowns > curls > bench presses > protein shake.

[In A Silent Way]

Cardio and legs tonight.

GTL4lyphe

[halfstar]

Ass and core today bitches.

[TakeAStepBack]

Sit clean and press, this afternoon.

[In A Silent Way]

Upper body Friday. Hiking yesterday.

Cardio, legs, and abs today.

Nice wook, everybody.

[deadheadskier]

too much work and school towards the end of 11' and well, whole lotta lolain'tdidshitatude and I fell off the train in December.

back it on the semi-reg for the past couple weeks. gym every other day, skiing as much as I can.

being a loser resulted in an 8# weight gain.

can't fall of the train again

[halfstar]

OMG LOL SER CUT BREHMS XOMG LOLS GUN SHOW AT BADER FIELD POON SLAYING KANG'D PEAS

[HappieKamper]

OMG LOL SER CUT BREHMS XOMG LOLS GUN SHOW AT BADER FIELD POON SLAYING KANG'D PEAS

I want whatever you're on.

[halfstar]

HIGH ON LYPHE BREHMA BAHLEAVZ

[In A Silent Way]

Bader Field is not even kang'd, let alone xomg gun show poon slaying. Dumbass.

[halfstar]

SER KANG BREHM REPPIN.

[deadheadskier]

Bader Field is not even kang'd, let alone xomg gun show poon slaying. Dumbass.

.

[In A Silent Way]

Ain't did shit tonight. Upper body and cardio last night. Early bird ripped.

[deadheadskier]

skied all day today. Beautiful day up on Gunstock. Snow sucked, but the view across Lake Winni to Mount Washington.........incredible.

[HappieKamper]

Went to gym last night. Upper body and 40 minutes cardio.

[In A Silent Way]

Madonna is ripped for Vibes.

[IMG]http://l.yimg.com/bt/api/res/1.2/zeQOHM13DqXNsBivbRxndQ--/YXBwaWQ9eW5ld3M7Zmk9aW5zZXQ7aD01ODE7cT04NTt3PTUxMg--/http://media.zenfs.com/en_us/News/ap_webfeeds/be020daa55ec1303060f6a70670089f0.jpg[/IMG]

[deadheadskier]

Doing a decent job the last few weeks of hitting the iron. Packed on 10# through January, but I've dropped some. Back in the low 180s. Need to shed a solid 10

[In A Silent Way]

Hovering around 170. Dropped below 169, then went up two pounds again.

Is it wrong to work out to Elton John? I listened to Goodbye Yellow Brick Road on Saturday.

[In A Silent Way]

Lower body Wednesday, guns last night.

[deadheadskier]

Looks like everyone but me is getting soft and flabby and not staying ripped on the board

ser.biz rippinz up in ma house

[TakeAStepBack]

Back on the horse as of this weekend. I'm getting soft adn need to tighten it up a few notches. Will be serbizly kang ripper'd at teh Vibes.

[In A Silent Way]

Ain't did shit the past week.

[Ginger Snap]

I want in, I'm totally going to be ripped for Vibes, but I'm not going to pay attention to your weights, it just makes me feel bad.

Doing something every weekday and hoping to add a weekend day this week. Classes at the gym a few times a week are good- they get more out of me than I would know how to do myself. Hiking a few times a week on the way home from work.

I've cut sour cream and meat from my diet, and trying to decrease the cheese. Not eating ham or turkey sandwiches means my addiction to Hellman's is less an issue.

I'm just happy to be getting active. It feels good.

[In A Silent Way]

Welcome, Ginger Snap. Hold the mayo and get ripped for Vibes.

Ain't did shit again.

[In A Silent Way]

Cardio and upper body last night. Gorilla'd.

[Ginger Snap]

Climbed Monument Mountain

[Ginger Snap]

Shoulders, lats, abs, and always always always glutes.

[Royal]

about 2 weeks ago. I did a 3.6 mile walk. All they way down to the end of a Rail Trail segment and back. I've only worked out once since then. I'm always tired and I've gained 7 lbs.

[Ginger Snap]

Saturday night went out and danced some of my ass off. Sweat something fierce! And my hamstrings are still so tight I can't touch my toes.

Today hiked the Fells. Still need to loosen up.

[Ginger Snap]

Hey Ry, take a look at this.

[In A Silent Way]

Nice wook, Ginger Snap. Keep at it, Ryan.

[KrisNYG]

Jumping on the bandwagon! No smokes in almost three months, and subsequently have added about 5-7 lbs. Been doing stuff sporadically but no routine. Tomorrow morning that is all going to change! Planned treadmill (30+ min) and weights (upper body, core, etc.). I hope muscle memory is accurate and that I will be back to what I was doing before I was a dumbass and started smoking. I was swimming 1+ mile two days/week (about 1/2 hr) and running 3+ miles combined with weights two days/wk. Hey Wit, if I'm not there by Vibes I give you permission to grope me... once.

[Ginger Snap]

Yay Kris! I'm so happy for you and the not smoking!

Jumping on the bandwagon! No smokes in almost three months, and subsequently have added about 5-7 lbs. Been doing stuff sporadically but no routine. Tomorrow morning that is all going to change! Planned treadmill (30+ min) and weights (upper body, core, etc.). I hope muscle memory is accurate and that I will be back to what I was doing before I was a dumbass and started smoking. I was swimming 1+ mile two days/week (about 1/2 hr) and running 3+ miles combined with weights two days/wk. Hey Wit, if I'm not there by Vibes I give you permission to grope me... once.

Lucky for me I'm good at wanting it both ways. Glad to see you here.

Yesterday was cardio step- damn that makes me sweat! And I picked up a couple more moves so I only spun around in confused circles for half the session!
Tonight strength training- lots of abs, thighs, shoulders, calves, always always always glutes.

This is fun.

[TakeAStepBack]

Alright, we seem to have a new ripp'd for Vibes team.

[TakeAStepBack]

Yogging is on the menu for tomorrow morning followed by arms and abs.

[Ginger Snap]

A team that shows up.

[KrisNYG]

Ok, I did it. I got my fat ass to the gym this morning. I'm gonna make that treadmill my bitch and be back in the pool in a month.

[In A Silent Way]

Good wook, Kris!

Last night: cardio, bis, tris, delts, pecs, lats.

Soundtrack: Bisco Albany 3/18/10

[In A Silent Way]

A team that shows up.

[deadheadskier]

Flat Bench > Tricep Pull overs > Incline Barbell Press> Shrugs > Tricep Press downs > Shoulder Flies > Tricep Presses

60 second Ab planks between sets

lucked out with the Classic Rock station at the gym instead of the typical Katy Perry / Lady Gaga station

[TakeAStepBack]

Brahnold DHS.

Nice wook, everyone.

Didn't rise early this morning so after wook, I'll do the mornings wookout.

[Ginger Snap]

Flat Bench > Tricep Pull overs > Incline Barbell Press> Shrugs > Tricep Press downs > Shoulder Flies > Tricep Presses 60 second Ab planks between sets lucked out with the Classic Rock station at the gym instead of the typical Katy Perry / Lady Gaga station

Those ab planks are bitchin! Erin turned me on...like her I'd like to think I could start my morning with them, but at this point it's highly unlikely.

[TakeAStepBack]

1.5 mile yog, 5 set interval bi's, tris, shoulders. Ab ripperz for dessert.