WC: Gonna be ripped come Vibes 2012
Posted 30 December 2011 - 03:52 PM
Posted 30 December 2011 - 03:58 PM
I have #3s. Not really though. But I do be doing corn cobs. Ripped kang.
Posted 02 January 2012 - 07:57 PM
Cardio and legs this afternoon.
Early bird ripped. Kang'd.
Posted 03 January 2012 - 05:54 PM
i don't have any "before" #1's to compare, so no, but TRUST me....it's a very sad state of affairs over here
for reals, though...measured my hip the other day & it was 2 inches less than usual
Posted 05 January 2012 - 04:01 AM
Flys > rear delts > lat pulldowns > curls > bench presses > protein shake.
Posted 08 January 2012 - 11:22 PM
Cardio, legs, and abs today.
Nice wook, everybody.
Posted 18 January 2012 - 06:25 PM
back it on the semi-reg for the past couple weeks. gym every other day, skiing as much as I can.
being a loser resulted in an 8# weight gain.
can't fall of the train again
Posted 26 January 2012 - 05:39 PM
Posted 26 January 2012 - 07:19 PM
OMG LOL SER CUT BREHMS XOMG LOLS GUN SHOW AT BADER FIELD POON SLAYING KANG'D PEAS
I want whatever you're on.
Posted 26 January 2012 - 10:05 PM
Posted 27 January 2012 - 03:17 AM
Bader Field is not even kang'd, let alone xomg gun show poon slaying. Dumbass.
Posted 27 January 2012 - 03:27 AM
Posted 27 January 2012 - 03:46 AM
Posted 27 January 2012 - 02:21 PM
Posted 03 February 2012 - 03:55 PM
Posted 06 March 2012 - 12:59 AM
Posted 06 March 2012 - 02:18 AM
Is it wrong to work out to Elton John? I listened to Goodbye Yellow Brick Road on Saturday.
Posted 23 March 2012 - 02:17 AM
ser.biz rippinz up in ma house
Posted 23 March 2012 - 01:55 PM
Posted 27 March 2012 - 11:33 PM
Doing something every weekday and hoping to add a weekend day this week. Classes at the gym a few times a week are good- they get more out of me than I would know how to do myself. Hiking a few times a week on the way home from work.
I've cut sour cream and meat from my diet, and trying to decrease the cheese. Not eating ham or turkey sandwiches means my addiction to Hellman's is less an issue.
I'm just happy to be getting active. It feels good.
Posted 28 March 2012 - 03:11 PM
Ain't did shit again.
Posted 02 April 2012 - 03:38 AM
Posted 02 April 2012 - 11:48 PM
Today hiked the Fells. Still need to loosen up.
Posted 04 April 2012 - 10:27 PM
Posted 04 April 2012 - 11:04 PM
Jumping on the bandwagon! No smokes in almost three months, and subsequently have added about 5-7 lbs. Been doing stuff sporadically but no routine. Tomorrow morning that is all going to change! Planned treadmill (30+ min) and weights (upper body, core, etc.). I hope muscle memory is accurate and that I will be back to what I was doing before I was a dumbass and started smoking. I was swimming 1+ mile two days/week (about 1/2 hr) and running 3+ miles combined with weights two days/wk. Hey Wit, if I'm not there by Vibes I give you permission to grope me... once.
Lucky for me I'm good at wanting it both ways. Glad to see you here.
Yesterday was cardio step- damn that makes me sweat! And I picked up a couple more moves so I only spun around in confused circles for half the session!
Tonight strength training- lots of abs, thighs, shoulders, calves, always always always glutes.
This is fun.
Posted 04 April 2012 - 11:09 PM
Posted 05 April 2012 - 01:37 PM
Posted 05 April 2012 - 01:50 PM
Last night: cardio, bis, tris, delts, pecs, lats.
Soundtrack: Bisco Albany 3/18/10
Posted 05 April 2012 - 04:45 PM
60 second Ab planks between sets
lucked out with the Classic Rock station at the gym instead of the typical Katy Perry / Lady Gaga station
Posted 05 April 2012 - 04:52 PM
Nice wook, everyone.
Didn't rise early this morning so after wook, I'll do the mornings wookout.
Posted 05 April 2012 - 10:03 PM
Flat Bench > Tricep Pull overs > Incline Barbell Press> Shrugs > Tricep Press downs > Shoulder Flies > Tricep Presses 60 second Ab planks between sets lucked out with the Classic Rock station at the gym instead of the typical Katy Perry / Lady Gaga station
Those ab planks are bitchin! Erin turned me on...like her I'd like to think I could start my morning with them, but at this point it's highly unlikely.
Posted 05 April 2012 - 10:06 PM