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WC: Gonna be ripped come Vibes 2012


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#501 halfstar

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Posted 26 October 2011 - 08:18 PM

Nice work, mang. What is your body fat % and how do you maintain it?

#502 jnjn

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Posted 27 October 2011 - 01:51 PM

strength training last night :coffee:

#503 halfstar

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Posted 27 October 2011 - 04:22 PM

lolTASB aint did shit. Planning on hitting the gym tonight. Planning anyway. :funny1:

#504 deadheadskier

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Posted 27 October 2011 - 04:27 PM

lol:halfstar: ain't did shit. too busy today. back at it tomorrow

#505 halfstar

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Posted 28 October 2011 - 12:50 PM

I lolTASB didn't feel like doing shit. I thought I was too tired to workout. Then I thought maybe I am tired because I haven't worked out so I worked out. Congratulations on my special day. I do feel a lot better this morning.

Also, I love bodybuilding.com. I used to buy my supplements from Amazon, but they take too long to ship. I have been buying from bodybuilding.com lately and they're great. The stuff ships same day, even on the weekend. It gets to you in like 3 days. And they always throw in freebies. I love it. Just saying is all. Just got in fresh 5 pound jugs of casein and whey. Gorilla'd.

#506 deadheadskier

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Posted 28 October 2011 - 01:58 PM

chest, tris and shoulders this morn

#507 deadheadskier

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Posted 30 October 2011 - 06:52 PM

ain't did shit yesterday, ain't did shit today.



#508 Erinisme

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Posted 31 October 2011 - 03:40 AM

Last week I made it to ballet/tap on Monday night and ballet (mostly barre work) on Tuesday...was sore until Friday LOL

I was supposed to make it to yoga yesterday and today....but alas mother nature had a different idea...yesterday I was snowed in at a friend's house and this morning I pulled my back (personally think I popped a rib again) cleaning stupid snow from my car :/ :joker:

No class for me tomorrow, but hoping I can get to the chiro and get to class (either dance or yoga) on Tuesday

#509 Erinisme

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Posted 31 October 2011 - 03:41 AM

check vitacost.com for supplements...they have crazy good prices, quick shipping (and it's $5 no matter how big the order! Unless it's really big...then it's free :) )

#510 jnjn

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Posted 31 October 2011 - 02:07 PM

vitacost.com is awesome! i get a lot of different things from there.

too snowy for biking this weekend :( but i did get in a couple of runs.
some speed work friday & a longer run sunday...got up to 6 miles sunday at an average of 9:08 min/mile & felt surprisingly great the whole time!
yea i know, congratulations on my special day :lol:

strength training tonight

#511 deadheadskier

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Posted 03 November 2011 - 05:09 PM

biceps and back today

broke the 180# barrier for the 1st time since Clinton was in office :rolling:

179.8:funny1:

#512 TakeAStepBack

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Posted 03 November 2011 - 07:40 PM

lolTASB'd...aint did shit in weeks. Back on the horse....monday.

Monday'd lol

#513 Erinisme

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Posted 06 November 2011 - 03:13 AM

Now that my rib is back where it belongs, I'm back to yoga :) I went to my first antigravity yoga class today.... I learned how to do this!

Posted Image

Posted Image

It was so much fun. Going to a hot yoga class tomorrow morning and hopefully a fundraising flow class in the afternoon. Tomorrow is going to need that 'extra hour'...but I think I can make it work!

#514 TakeAStepBack

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Posted 07 November 2011 - 02:39 PM

Slow mover today. Upper body light doody and a ridiculously slow 12:00 minute 1.5 miles....

#515 jnjn

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Posted 07 November 2011 - 03:05 PM

those antigravity yoga classes sound so cool! glad you enjoyed it, erin

biked 33 miles saturday

i ran my best so far yesterday afternoon!
Distance 6.76 miles
Duration 1h:00m:05s
Avg Speed 8:53 min/mi
Max Speed 6:30 min/mi

my thighs & hip flexors are a lil bit sore this morning, but whatevs

#516 Erinisme

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Posted 08 November 2011 - 01:46 AM

so freaking cool...and so freaking HARD....my abs are killing me!

I am so sore today...head to toe...and then had to sit for hours at a workshop...everytime i oved i ached.

Going to soul sweat in the am :)

And for doing jack shit in the work out department (besides 2 yoga classes) I lost a lb this week....weird

#517 halfstar

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Posted 08 November 2011 - 02:41 PM

Gorilla.

/thread

#518 Erinisme

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Posted 08 November 2011 - 10:57 PM

made it to Soul Sweat this am, had a great class...awesome cardio portion and then some killer abs and practiced inversions!

I :heart: yoga and have totally missed it...really missing the gym to, gotta get a membership again

#519 In A Silent Way

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Posted 10 November 2011 - 03:36 AM

lolIASW

I'm back. Cardio, flys, and bench presses.

#520 sarah b.

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Posted 10 November 2011 - 10:37 AM

Judo last night. Meeting a special friend in a couple of weeks. He runs and does occasional yoga. Eek!

#521 HappieKamper

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Posted 10 November 2011 - 03:03 PM

Did about 30 min on the treadmill last night. I had a rough couple of weeks. I got addicted to baked mac and cheese and had it five times in two weeks. I'm off it now and getting back to the gym.

#522 HappieKamper

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Posted 10 November 2011 - 03:04 PM

Antigravity yoga looks awesome!

#523 Erinisme

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Posted 14 November 2011 - 12:13 AM

Antigravity yoga looks awesome!

It is! It's a lot of trusting the fabric..which I'm not so good at...letting go of control is not my strong suit!

#524 deadheadskier

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Posted 17 November 2011 - 05:49 PM

lol:halfstar:ain'tdidshit for the past week and a half. Allied Health entrance exam.

back and biceps today.

#525 jnjn

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Posted 17 November 2011 - 07:56 PM

:lol:


strength training tonight

#526 deadheadskier

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Posted 18 November 2011 - 06:15 AM

:lol:



well.......sometimes the brain needs gorillaing :lol:

scored in the 93rd percentile nationally and 94th for the program I'm trying to get into. :pimp:

hope it helps me. 200 applicants for 17 spots. :undecided:

#527 jnjn

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Posted 18 November 2011 - 02:47 PM

good luck, dhs! :Phishfolk:

how long until you find out you're in?

#528 deadheadskier

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Posted 18 November 2011 - 04:08 PM

April 4th :smile:

#529 In A Silent Way

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Posted 24 November 2011 - 01:57 AM

lolain'tdidshit'd

Cardio, legs and flys tonight.

#530 deadheadskier

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Posted 24 November 2011 - 07:47 AM

Slacking on the weight training (been a week), but I did go skiing yesterday. For the 1st day of the season I felt in the best shape I can remember in at least 10 years. Probably since High School actually.

#531 In A Silent Way

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Posted 26 November 2011 - 01:07 AM

Cardio, bis, tris, delts, lats.

Early bird ripped, brehs.

#532 deadheadskier

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Posted 26 November 2011 - 06:54 AM

tris, chest, shoulders, legs today.


looks like RIP halfstar. It's been awhile since he's shown gorilla round here. good night suite prince

#533 In A Silent Way

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Posted 27 November 2011 - 12:25 AM

Got to be gym late tonight. Only time for cardio.

l:halfstar:l

#534 halfstar

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Posted 28 November 2011 - 05:46 PM

I am so gorilla ripped that b's be cryin. Ser. /thread

#535 deadheadskier

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Posted 29 November 2011 - 12:25 AM

oh yeah? where you been the past two weeks instead of reporting your wookouts? eating nancakes most def

biceps and back this morn

#536 In A Silent Way

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Posted 29 November 2011 - 04:12 AM

Ain't did shit yesterday and today. Tomorrow is gorilla day.

#537 sarah b.

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Posted 30 November 2011 - 09:25 PM

<3

#538 In A Silent Way

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Posted 01 December 2011 - 04:29 AM

Cardio and leg sled. Early Bird ripped, brehmz.

#539 halfstar

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Posted 06 December 2011 - 05:47 PM

Sorry to hear, jenjen. Here is a picture of my winkie to make you feel better. Posted Image

#540 In A Silent Way

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Posted 07 December 2011 - 11:58 PM

Last night: cardio, quads, hammies, calves, abs.
Tonight: cardio, bis, tris, delts, pecs. Early bird ripped.

#1s of the busted ankle?

#541 In A Silent Way

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Posted 10 December 2011 - 02:13 AM

Cardio, quads, and hammies.

Where is everybody?

#542 Erinisme

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Posted 11 December 2011 - 08:48 PM

Yoga Friday night! Apparently not getting to the 4 o'clock class tonight...I hate when others mess up my schedule

On the bright side I've lost 2 more lbs :)

#543 jnjn

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Posted 12 December 2011 - 05:20 PM

Sorry to hear, jenjen. Here is a picture of my winkie to make you feel better. Posted Image


for some reason that only makes me feel worse :funny1:

#544 halfstar

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Posted 30 December 2011 - 02:06 PM

lolSlackers

#545 TakeAStepBack

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Posted 30 December 2011 - 02:07 PM

L:halfstar:L

Sit clean and press'd

#546 halfstar

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Posted 30 December 2011 - 02:32 PM

Whats up brough? How's tent city?

#547 TakeAStepBack

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Posted 30 December 2011 - 02:34 PM

Couldn't tell ya. What's happening down there in Delaware? Hi, I'm in Delaware....

#548 halfstar

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Posted 30 December 2011 - 03:20 PM

Did you get evicted?

Same old crap cept for now I do corn cobs.

#549 JBetty

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Posted 30 December 2011 - 03:21 PM

Same old crap cept for now I do corn cobs.




Can you fit 7 or 8 like DHJ?

#550 TakeAStepBack

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Posted 30 December 2011 - 03:46 PM

Nans for brea again? Suite. :gop: