701 replies to this topic

[halfstar]

Nice work, mang. What is your body fat % and how do you maintain it?

[jnjn]

strength training last night

[halfstar]

lolTASB aint did shit. Planning on hitting the gym tonight. Planning anyway.

[deadheadskier]

lol:halfstar: ain't did shit. too busy today. back at it tomorrow

[halfstar]

I lolTASB didn't feel like doing shit. I thought I was too tired to workout. Then I thought maybe I am tired because I haven't worked out so I worked out. Congratulations on my special day. I do feel a lot better this morning.

Also, I love bodybuilding.com. I used to buy my supplements from Amazon, but they take too long to ship. I have been buying from bodybuilding.com lately and they're great. The stuff ships same day, even on the weekend. It gets to you in like 3 days. And they always throw in freebies. I love it. Just saying is all. Just got in fresh 5 pound jugs of casein and whey. Gorilla'd.

[deadheadskier]

chest, tris and shoulders this morn

[deadheadskier]

ain't did shit yesterday, ain't did shit today.

[Erinisme]

Last week I made it to ballet/tap on Monday night and ballet (mostly barre work) on Tuesday...was sore until Friday LOL

I was supposed to make it to yoga yesterday and today....but alas mother nature had a different idea...yesterday I was snowed in at a friend's house and this morning I pulled my back (personally think I popped a rib again) cleaning stupid snow from my car :/

No class for me tomorrow, but hoping I can get to the chiro and get to class (either dance or yoga) on Tuesday

[Erinisme]

check vitacost.com for supplements...they have crazy good prices, quick shipping (and it's $5 no matter how big the order! Unless it's really big...then it's free )

[jnjn]

vitacost.com is awesome! i get a lot of different things from there.

too snowy for biking this weekend but i did get in a couple of runs.
some speed work friday & a longer run sunday...got up to 6 miles sunday at an average of 9:08 min/mile & felt surprisingly great the whole time!
yea i know, congratulations on my special day

strength training tonight

[deadheadskier]

biceps and back today

broke the 180# barrier for the 1st time since Clinton was in office

179.8:funny1:

[TakeAStepBack]

lolTASB'd...aint did shit in weeks. Back on the horse....monday.

Monday'd lol

[Erinisme]

Now that my rib is back where it belongs, I'm back to yoga I went to my first antigravity yoga class today.... I learned how to do this!





It was so much fun. Going to a hot yoga class tomorrow morning and hopefully a fundraising flow class in the afternoon. Tomorrow is going to need that 'extra hour'...but I think I can make it work!

[TakeAStepBack]

Slow mover today. Upper body light doody and a ridiculously slow 12:00 minute 1.5 miles....

[jnjn]

those antigravity yoga classes sound so cool! glad you enjoyed it, erin

biked 33 miles saturday

i ran my best so far yesterday afternoon!
Distance 6.76 miles
Duration 1h:00m:05s
Avg Speed 8:53 min/mi
Max Speed 6:30 min/mi

my thighs & hip flexors are a lil bit sore this morning, but whatevs

[Erinisme]

so freaking cool...and so freaking HARD....my abs are killing me!

I am so sore today...head to toe...and then had to sit for hours at a workshop...everytime i oved i ached.

Going to soul sweat in the am

And for doing jack shit in the work out department (besides 2 yoga classes) I lost a lb this week....weird

[halfstar]

Gorilla.

/thread

[Erinisme]

made it to Soul Sweat this am, had a great class...awesome cardio portion and then some killer abs and practiced inversions!

I yoga and have totally missed it...really missing the gym to, gotta get a membership again

[In A Silent Way]

lolIASW

I'm back. Cardio, flys, and bench presses.

[sarah b.]

Judo last night. Meeting a special friend in a couple of weeks. He runs and does occasional yoga. Eek!

[HappieKamper]

Did about 30 min on the treadmill last night. I had a rough couple of weeks. I got addicted to baked mac and cheese and had it five times in two weeks. I'm off it now and getting back to the gym.

[HappieKamper]

Antigravity yoga looks awesome!

[Erinisme]

Antigravity yoga looks awesome!

It is! It's a lot of trusting the fabric..which I'm not so good at...letting go of control is not my strong suit!

[deadheadskier]

lol:halfstar:ain'tdidshit for the past week and a half. Allied Health entrance exam.

back and biceps today.

[jnjn]

strength training tonight

[deadheadskier]

well.......sometimes the brain needs gorillaing

scored in the 93rd percentile nationally and 94th for the program I'm trying to get into.

hope it helps me. 200 applicants for 17 spots.

[jnjn]

good luck, dhs!

how long until you find out you're in?

[deadheadskier]

April 4th

[In A Silent Way]

lolain'tdidshit'd

Cardio, legs and flys tonight.

[deadheadskier]

Slacking on the weight training (been a week), but I did go skiing yesterday. For the 1st day of the season I felt in the best shape I can remember in at least 10 years. Probably since High School actually.

[In A Silent Way]

Cardio, bis, tris, delts, lats.

Early bird ripped, brehs.

[deadheadskier]

tris, chest, shoulders, legs today.


looks like RIP halfstar. It's been awhile since he's shown gorilla round here. good night suite prince

[In A Silent Way]

Got to be gym late tonight. Only time for cardio.

l:halfstar:l

[halfstar]

I am so gorilla ripped that b's be cryin. Ser. /thread

[deadheadskier]

oh yeah? where you been the past two weeks instead of reporting your wookouts? eating nancakes most def

biceps and back this morn

[In A Silent Way]

Ain't did shit yesterday and today. Tomorrow is gorilla day.

[sarah b.]

[In A Silent Way]

Cardio and leg sled. Early Bird ripped, brehmz.

[halfstar]

Sorry to hear, jenjen. Here is a picture of my winkie to make you feel better.

[In A Silent Way]

Last night: cardio, quads, hammies, calves, abs.
Tonight: cardio, bis, tris, delts, pecs. Early bird ripped.

#1s of the busted ankle?

[In A Silent Way]

Cardio, quads, and hammies.

Where is everybody?

[Erinisme]

Yoga Friday night! Apparently not getting to the 4 o'clock class tonight...I hate when others mess up my schedule

On the bright side I've lost 2 more lbs

[jnjn]

Sorry to hear, jenjen. Here is a picture of my winkie to make you feel better.

for some reason that only makes me feel worse

[halfstar]

lolSlackers

[TakeAStepBack]

L:halfstar:L

Sit clean and press'd

[halfstar]

Whats up brough? How's tent city?

[TakeAStepBack]

Couldn't tell ya. What's happening down there in Delaware? Hi, I'm in Delaware....

[halfstar]

Did you get evicted?

Same old crap cept for now I do corn cobs.

[JBetty]

Same old crap cept for now I do corn cobs.

Can you fit 7 or 8 like DHJ?

[TakeAStepBack]

Nans for brea again? Suite.