Me? Straight gorilla, son.
WC: Gonna be ripped come Vibes 2012
Started by
halfstar
, Jul 21 2011 07:24 PM
701 replies to this topic
#465
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- VibeTribe
- 6,313 posts
Posted 14 October 2011 - 01:34 PM
ran a bit last night
4.27 miles in 37 min (sprinted 4 x 60s)...thought i could get slightly better time, but i don't think i was sprinting as fast as before (which is actually a good thing because the crazy fast sprints were putting a bit too much stress on my knees).
strength training tonight...maybe
4.27 miles in 37 min (sprinted 4 x 60s)...thought i could get slightly better time, but i don't think i was sprinting as fast as before (which is actually a good thing because the crazy fast sprints were putting a bit too much stress on my knees).
strength training tonight...maybe
#473
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- VibeTribe
- 6,313 posts
Posted 17 October 2011 - 05:48 PM
WOW jnjn!
Ended up at happy hour instead of the gym last night.
thanks
i should've been at happy hour instead of the gym the other night
too many things going on this past weekend to get a bike ride in, but i did run for a bit saturday morning
#476
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- VibeTribe
- 16,008 posts
Posted 18 October 2011 - 02:10 PM
Soccer game. Chest trap. About 5 minutes in. It hurt. Especially the cramp part. Never had one there before. I've heard foam rollers are a must in general. I should probably look into that. Good thinking.
Well done. Looks like you and I are the only committed ones.
#479
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- VibeTribe
- 6,313 posts
Posted 19 October 2011 - 05:57 PM
Soccer game. Chest trap. About 5 minutes in. It hurt. Especially the cramp part. Never had one there before. I've heard foam rollers are a must in general. I should probably look into that. Good thinking.
Well done. Looks like you and I are the only committed ones.
that doesn't sound like fun
yea, the foam rollers are great. i've used them for my it band, glutes & calves...it can be painful, but it works out all the kinks
is getting soft again
#485
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- VibeTribe
- 6,313 posts
Posted 21 October 2011 - 01:47 PM
strength training last night. gonna run for a bit tonight
well boys & girls it's official! registered for the nyc triathlon this morning.
no going back now...unless of course i feel like throwing away 300 bucks (lord knows i'm waaaaay too cheap to even consider it)
well boys & girls it's official! registered for the nyc triathlon this morning.
no going back now...unless of course i feel like throwing away 300 bucks (lord knows i'm waaaaay too cheap to even consider it
)
#489
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- VibeTribe
- 17,240 posts
Posted 21 October 2011 - 03:17 PM
strength training last night. gonna run for a bit tonight
well boys & girls it's official! registered for the nyc triathlon this morning.
no going back now...unless of course i feel like throwing away 300 bucks (lord knows i'm waaaaay too cheap to even consider it
thats killer.
break a leg
#492
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- VibeTribe
- 72,052 posts
- LocationLong Island, NY
Posted 22 October 2011 - 02:26 PM
Go, jnjn! 
Fall judo started again. School and the nature of dental assisting has me more active, in general. Living at my mom's has me climbing stairs regularly, and i'm feeling my left leg getting stronger and better at supporting my weight. I need to get a new case of water to keep in my trunk.
My ankle hurts, sometimes. Don't know if it's the cold weather or standing up all the time or both, but sometimes i get scared that choosing a more active field was a bad choice. Mostly i just really feel my screws on the inside of my ankle, so maybe i just need warmer shoes and socks.
Fall judo started again. School and the nature of dental assisting has me more active, in general. Living at my mom's has me climbing stairs regularly, and i'm feeling my left leg getting stronger and better at supporting my weight. I need to get a new case of water to keep in my trunk.
My ankle hurts, sometimes. Don't know if it's the cold weather or standing up all the time or both, but sometimes i get scared that choosing a more active field was a bad choice. Mostly i just really feel my screws on the inside of my ankle, so maybe i just need warmer shoes and socks.
