701 replies to this topic

[halfstar]

Sio I got a new book. It tells you how to eat and workout to become ser-biz.org/kys ripped epcot kang

[deadheadskier]

[fire_rocket]

Jesus. Here we go again.

[deadheadskier]

ain't did shit

[halfstar]

I played soccer last night in the 100

[halfstar]

Jesus. Here we go again.

Nice! Glad you could join us. We got a year....plenty of time.

[fire_rocket]

Nice! Glad you could join us. We got a year....plenty of time.

I chimed in a few times last year. Then I couldn't keep up with the shenanigans in the thread.

[deadheadskier]

Shenanigans?

getting ripped for vibes is ser/biz.org

doubly so this year. I'm not ripped enough ergo I am not at Vibes. but next year gorilla kang'd

[halfstar]

Shenanigans?

getting ripped for vibes is ser/biz.org.

I am almost ripped. Just need to know off some body fat. next year I will be gorilla kang'd.

[fire_rocket]

You guys are pathetic. Good thing there's always NEXT year to get buff for since you were *almost* there this year.

[deadheadskier]

[halfstar]

You guys are pathetic. Good thing there's always NEXT year to get buff for since you were *almost* there this year.

[wookie luvvah]

I'm cool with the boys getting buff.

[fire_rocket]

I'm cool with the boys getting buff.

Me too!

[halfstar]

Buff is not the preferred nomenclature. Ripped, please.

[deadheadskier]

okay mrs. firemost_rocket

you're little burn there inspired me. just back from a pretty satisfying bicep/tricep and ab wookout

[fire_rocket]

okay mrs. firemost_rocket

you're little burn there inspired me. just back from a pretty satisfying bicep/tricep and ab wookout

Didn't mean to burn, just jokin around.

But it worked eh?? If that's all it takes I can talk more shit to get ya motivated.

[In A Silent Way]

I rocked the tie-dyed wife beaters on Friday and Saturday. The wookettes can testify as to how I looked. Guns show'd.

[deadheadskier]

I was too busy working out this weekend to go to Vibes

[In A Silent Way]

I was too busy working out this weekend to go to Vibes

Hard core, Brahnold. Did panties drop?

[georgi]

I'll join in. Plenty of time.

[deadheadskier]

Suite

Lots of Brahdies getting ripped for Vibes 2012.

Hopefully it's a good year for #1s

[georgi]

So like, what do we talk about and stuff? I don't do the whole protein smoothie 25 eggs for breakfast lift 200 lb. weights bullshit. I'll walk the dogs all week and occasionally ride the exercise bike or do yoga. Can I join your exclusive gorilla juice head club?

[In A Silent Way]

Ain't did shit.

[jnjn]

ohhhhh a new thread for a new year, huh?
something makes me think the outcome will be just the same, though

today was the first day back in about a week....biked for a lil while. got caught in some rain so i cut it short.

need to get back into the swing of things hard! i put on about 3 lbs from over the course of the weekend...thank you gyro man

[TakeAStepBack]

2 mile jog. First day back. Got my #1s of jnjn though.

[Terrapin Station]

Aint did shit.

Not starting back till sat. morning.

Thia thread wont be the same since TASB got the #1s of JnJn now.

[TakeAStepBack]

There will be new jokes and pranks to accommodate a new year treck to be ripped for Vibes 2012.

[georgi]

I am going to start something next week. I've already got the eating healthy thing down. Now just to make a get more active plan.

(I say next week because a. it's too hot and b. I have a sinus thing/congestion, and if I don't rest, I will get more sick, and nobody wants that. )

[jnjn]

2 mile jog. First day back. Got my #1s of jnjn though.

liar!

[TakeAStepBack]

[deadheadskier]

Oh hai Georgi

Protip: excuses generally don't go over to well in the GR4V threads. Especially if you're like and say a book told you it was best to only workout twice a week.


That said, ain't did shit this morning. Worked til midnight, couldn't get to sleep til 2, back at work at 8:30.

But, the day isn't over yet. May try and sneak in some hot elliptical action at lunch

[georgi]

Well fine, I won't post until next week after I am done being lazy this week. Deal?

[jnjn]

you can still post while being lazy, georgi...we'll just abuse you for it like we abuse each other

[In A Silent Way]

Good wook, everyone!

[georgi]

I'm sensitive.

[jnjn]

true gorillaz tell sensitive to go fuck itself!

[georgi]

We are going on a cruise in November. I gotta start doing something.

[HappieKamper]

true gorillaz tell sensitive to go fuck itself!

hahaha

[In A Silent Way]

We are going on a cruise in November. I gotta start doing something.

Ab ripperz, brahdie.

[TakeAStepBack]

for dessert.

[Depends]

Prolly start this weekend, prolly. Gonna do the better diet thang. Wook at at the wook gym. Gonna be first in line at Vibes 2012.

[deadheadskier]

got a half hour in on the stairmaster after dinner tonight. not liking what the scale said:undecided:

[In A Silent Way]

Cardio, abs, leg presses, lat pulldowns, curls, bench presses, flys, and calf raises.

Ripped for Vibes, brehmz.

[TakeAStepBack]

Ive got the wook stomach bug. Ain't did shit today.

[deadheadskier]

biceps and back this morning. ran outta time for cardio.

[jnjn]

ain't did shit this morning...too tired
i'd like to get in a lil something after work, but it's so freaking hot i think i may pass

[TakeAStepBack]

#1s?

[jnjn]

NO WAY!

[TakeAStepBack]