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WC: Gonna be ripped come Vibes 2012


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#1 halfstar

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Posted 21 July 2011 - 07:24 PM

Sio I got a new book. It tells you how to eat and workout to become ser-biz.org/kys ripped epcot kang

#2 deadheadskier

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Posted 21 July 2011 - 07:26 PM

:pimp:

#3 fire_rocket

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Posted 22 July 2011 - 12:11 PM

Jesus. Here we go again. :rolleyes::lol:

#4 deadheadskier

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Posted 22 July 2011 - 12:54 PM

ain't did shit :lmao:

#5 halfstar

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Posted 22 July 2011 - 01:41 PM

I played soccer last night in the 100

#6 halfstar

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Posted 22 July 2011 - 01:41 PM

Jesus. Here we go again. :rolleyes::lol:


Nice! Glad you could join us. We got a year....plenty of time.

#7 fire_rocket

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Posted 22 July 2011 - 02:54 PM

Nice! Glad you could join us. We got a year....plenty of time.


I chimed in a few times last year. Then I couldn't keep up with the shenanigans in the thread.:funny1:

#8 deadheadskier

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Posted 22 July 2011 - 02:59 PM

Shenanigans?

getting ripped for vibes is ser/biz.org

doubly so this year. I'm not ripped enough ergo I am not at Vibes. but next year gorilla kang'd

#9 halfstar

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Posted 22 July 2011 - 03:11 PM

Shenanigans?

getting ripped for vibes is ser/biz.org.

I am almost ripped. Just need to know off some body fat. next year I will be gorilla kang'd.

#10 fire_rocket

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Posted 22 July 2011 - 04:49 PM

You guys are pathetic. :lol::lmao: Good thing there's always NEXT year to get buff for since you were *almost* there this year.

#11 deadheadskier

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Posted 22 July 2011 - 05:13 PM

:undecided:

#12 halfstar

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Posted 22 July 2011 - 05:21 PM

You guys are pathetic. :lol::lmao: Good thing there's always NEXT year to get buff for since you were *almost* there this year.


:carla:

#13 wookie luvvah

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Posted 22 July 2011 - 07:04 PM

I'm cool with the boys getting buff.

#14 fire_rocket

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Posted 22 July 2011 - 08:00 PM

I'm cool with the boys getting buff.


Me too! :devil: :pimp:

#15 halfstar

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Posted 22 July 2011 - 08:28 PM

Buff is not the preferred nomenclature. Ripped, please.

#16 deadheadskier

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Posted 22 July 2011 - 08:57 PM

okay mrs. firemost_rocket

you're little burn there inspired me. just back from a pretty satisfying bicep/tricep and ab wookout

#17 fire_rocket

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Posted 23 July 2011 - 07:39 PM

okay mrs. firemost_rocket

you're little burn there inspired me. just back from a pretty satisfying bicep/tricep and ab wookout


Didn't mean to burn, just jokin around. :wink:

But it worked eh?? If that's all it takes I can talk more shit to get ya motivated. :rose:

#18 In A Silent Way

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Posted 24 July 2011 - 11:15 PM

I rocked the tie-dyed wife beaters on Friday and Saturday. The wookettes can testify as to how I looked. Guns show'd.

#19 deadheadskier

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Posted 25 July 2011 - 12:16 AM

I was too busy working out this weekend to go to Vibes :pimp:

#20 In A Silent Way

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Posted 25 July 2011 - 04:19 AM

I was too busy working out this weekend to go to Vibes :pimp:


Hard core, Brahnold. Did panties drop?

#21 georgi

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Posted 25 July 2011 - 02:18 PM

I'll join in. Plenty of time. :cheerleader:

#22 deadheadskier

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Posted 25 July 2011 - 02:22 PM

Suite

Lots of Brahdies getting ripped for Vibes 2012.

Hopefully it's a good year for #1s

#23 georgi

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Posted 26 July 2011 - 12:01 AM

So like, what do we talk about and stuff? I don't do the whole protein smoothie 25 eggs for breakfast lift 200 lb. weights bullshit. I'll walk the dogs all week and occasionally ride the exercise bike or do yoga. Can I join your exclusive gorilla juice head club? :lol:

#24 In A Silent Way

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Posted 26 July 2011 - 12:30 AM

Ain't did shit. :rolling:

#25 jnjn

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Posted 26 July 2011 - 12:46 PM

ohhhhh a new thread for a new year, huh?
something makes me think the outcome will be just the same, though :lol:

today was the first day back in about a week....biked for a lil while. got caught in some rain so i cut it short.

need to get back into the swing of things hard! i put on about 3 lbs from over the course of the weekend...thank you gyro man :rolling:

#26 TakeAStepBack

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Posted 26 July 2011 - 12:49 PM

2 mile jog. First day back. Got my #1s of jnjn though. :pimp:

#27 Terrapin Station

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Posted 26 July 2011 - 01:15 PM

Aint did shit.

Not starting back till sat. morning.

Thia thread wont be the same since TASB got the #1s of JnJn now. :cry1:

#28 TakeAStepBack

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Posted 26 July 2011 - 01:17 PM

There will be new jokes and pranks to accommodate a new year treck to be ripped for Vibes 2012.

#29 georgi

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Posted 26 July 2011 - 01:19 PM

I am going to start something next week. I've already got the eating healthy thing down. Now just to make a get more active plan. :dance:

(I say next week because a. it's too hot and b. I have a sinus thing/congestion, and if I don't rest, I will get more sick, and nobody wants that. :grin: )

#30 jnjn

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Posted 26 July 2011 - 01:21 PM

2 mile jog. First day back. Got my #1s of jnjn though. :pimp:


liar! :lol:

#31 TakeAStepBack

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Posted 26 July 2011 - 01:22 PM

:carla:

#32 deadheadskier

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Posted 26 July 2011 - 01:24 PM

Oh hai Georgi

Protip: excuses generally don't go over to well in the GR4V threads. Especially if you're like :halfstar: and say a book told you it was best to only workout twice a week. :rolling:


That said, ain't did shit this morning. Worked til midnight, couldn't get to sleep til 2, back at work at 8:30. :funny1:

But, the day isn't over yet. May try and sneak in some hot elliptical action at lunch

#33 georgi

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Posted 26 July 2011 - 01:35 PM

Well fine, I won't post until next week after I am done being lazy this week. Deal? :clapping:

#34 jnjn

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Posted 26 July 2011 - 01:41 PM

you can still post while being lazy, georgi...we'll just abuse you for it like we abuse each other :lol:

#35 In A Silent Way

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Posted 26 July 2011 - 01:48 PM

Good wook, everyone!

#36 georgi

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Posted 26 July 2011 - 02:10 PM

I'm sensitive. :cry:

:lol:

#37 jnjn

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Posted 26 July 2011 - 02:19 PM

true gorillaz tell sensitive to go fuck itself!

:funny1:

#38 georgi

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Posted 26 July 2011 - 06:49 PM

:lol:

We are going on a cruise in November. I gotta start doing something. :eek:

#39 HappieKamper

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Posted 26 July 2011 - 06:56 PM

true gorillaz tell sensitive to go fuck itself!

hahaha :lol:

#40 In A Silent Way

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Posted 26 July 2011 - 07:26 PM

:lol:

We are going on a cruise in November. I gotta start doing something. :eek:

Ab ripperz, brahdie.

#41 TakeAStepBack

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Posted 26 July 2011 - 08:27 PM

for dessert. :pimp:

#42 Depends

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Posted 26 July 2011 - 10:21 PM

Prolly start this weekend, prolly. Gonna do the better diet thang. Wook at at the wook gym. Gonna be first in line at Vibes 2012.:gop:

#43 deadheadskier

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Posted 27 July 2011 - 01:36 AM

got a half hour in on the stairmaster after dinner tonight. not liking what the scale said:undecided:

#44 In A Silent Way

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Posted 27 July 2011 - 03:57 AM

Cardio, abs, leg presses, lat pulldowns, curls, bench presses, flys, and calf raises.

Ripped for Vibes, brehmz.

#45 TakeAStepBack

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Posted 27 July 2011 - 11:35 AM

Ive got the wook stomach bug. Ain't did shit today. :undecided:

#46 deadheadskier

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Posted 27 July 2011 - 12:54 PM

biceps and back this morning. ran outta time for cardio.

#47 jnjn

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Posted 27 July 2011 - 01:13 PM

ain't did shit this morning...too tired
i'd like to get in a lil something after work, but it's so freaking hot i think i may pass

#48 TakeAStepBack

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Posted 27 July 2011 - 01:14 PM

#1s? :huh:

#49 jnjn

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Posted 27 July 2011 - 01:23 PM

NO WAY! :carla:

#50 TakeAStepBack

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Posted 27 July 2011 - 01:26 PM

:undecided: