signed up for a couple free classes in january. it's a combination of yoga, pilates and tai chi. has anyone done this one before?
les mills - body flow
Posted 22 November 2013 - 11:42 PM
Whoa, never heard of it, but I'm definitely interested!!! Where at? Toga?
Posted 23 November 2013 - 10:13 AM
at core fitness in GF. the free classes are offered thru cdphp but i believe these classes are ongoing there. i think i can get a couple of free 7 day passes if you want to check it out sometime (and don't have cdphp! )
i should see if i can find some youtubes