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les mills - body flow


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#1 nancykind

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Posted 22 November 2013 - 11:02 PM

signed up for a couple free classes in january.   it's a combination of yoga, pilates and tai chi.   has anyone done this one before?



#2 hippieskichick

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Posted 22 November 2013 - 11:42 PM

Whoa, never heard of it, but I'm definitely interested!!! Where at? Toga? 



#3 nancykind

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Posted 23 November 2013 - 10:13 AM

at core fitness in GF.   the free classes are offered thru cdphp but i believe these classes are ongoing there.   i think i can get a couple of free 7 day passes if you want to check it out sometime (and don't have cdphp! :) )

 

i should see if i can find some youtubes