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Dr said change diet or take a pill


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#1 Feck

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Posted 18 November 2013 - 09:27 PM

i chose the first, weight dropped 7% in 4 weeks.

 

cut back portions, most high fat, high salt + refined grains added whole grains, more veggie for snacks seems to be working.

 

hopefully i pass the pre admissions test next week.

i will be glad when that is behind me



#2 TEO

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Posted 19 November 2013 - 12:12 AM

7% drop, congratulations!

 

All best in passing the test.  :heart:



#3 Ginger Snap

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Posted 19 November 2013 - 01:50 AM

Keep it up! Glad you were able  to make some changes to improve you health. :heart: 



#4 Royal

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Posted 19 November 2013 - 03:10 AM

Hey man,

Totally go with the weight loss. Sounds like you're doing great. In my experience, pills just lead to more pills. I was fortunate to be able to go off one of my medications earlier this year. There are still so many.

Keep up the good work Feck.

#5 namaste

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Posted 19 November 2013 - 06:44 AM

sounds like you are on the path to better health!  yay!  keep it up.  go go go!  



#6 Feck

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Posted 19 November 2013 - 03:43 PM

thanks

 

doubtfull i'll ever get back to my old weight, but that was over 30 years ago.



#7 nancykind

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Posted 22 November 2013 - 01:14 AM

you can do whatever you set your mind to :) :heart: