Okay, Terry, I'm sorry I was rude to you a while back. That said, I need the help of and the other people who focus on this forum.
I've had some success professionally, academically, and with friendships. I have a few athletic accomplishments in canoeing and cycling around Nova Scotia. But that goes back to age 14-16..
I am obviously working on being healthier now. In successful areas of my life visiualization has helped me achieve goals. But I don't know what to expect as I work hard on health.
I'm 40 years old, 6'2 327 lbs. On a whole lots of meds for psych stuff and on chloresteral and high blood pressure. (although as an aside they tell me my blood pressure is good, but still want me to take the pills).
I am eating better, taking my blood sugar readings, gonna start exercising tomorrow. I'd like to get to 280 lbs. and reevaluate there.
I don't know what to visiualize as results of the hard work. Will I be able to climb stairs without getting winded, will I enjoy healthy food more? Will I have more energy at festivals? What else?
Your thoughts are welcome