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I wanna get in shape


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3 replies to this topic

#1 sayjumner

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Posted 18 June 2013 - 02:21 AM

Why cant I?



#2 namaste

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Posted 21 June 2013 - 01:36 PM

Hi there,

I am wondering the same thing.  What's your diet like?  What's your exercise like?  How about stress levels, because stress can keep fat on our bodies even when we do everything right.  :(  Sleep is important too.  Not enough sleep = increased cortisol = belly fat.  

 

I'm happy to chat with you about this topic, maybe we can help each other figure out this mystery!  xoxox

Namaste!



#3 wharfratbd

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Posted 23 June 2013 - 05:25 AM

round is a shape



#4 crazytigerrabbitman

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Posted 24 June 2013 - 04:40 PM

What is your current exercise routine like day by day?