Favorite Protein Shake
12 replies to this topic
Posted 15 August 2011 - 12:45 PM
Nothing beats real food but protein shakes give you a high dose of protein after your workout.
my understanding is Protein Shakes > Food for post workout. The reason is the first hour after your workout is supposed to be the most important time for muscle recovery/growth. If you attempt to reload on protein then via food, it takes too long for food protein to digest and be usable at the most important time, where as the shake provides what you need right away.
I've only been taking the gorilla juice for two weeks and I definitely feel a bit of difference during and after workouts.
I have a 20 Gram shake before (well 28 if you include the milk) and a 40 Gram after (48 including the milk).
GNC Pro Performance AMR Wheybolic 60 in Chocolate