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Favorite Protein Shake


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12 replies to this topic

#1 green Life

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Posted 02 June 2011 - 12:11 PM

I like BSN syntha-6. The choco Peanut Butter flavor tastes great. I order it from DPS Nutrition. What do you take?

#2 halfstar

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Posted 02 June 2011 - 12:44 PM

Optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream

#3 TakeAStepBack

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Posted 02 June 2011 - 01:20 PM

Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate.

#4 In A Silent Way

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Posted 02 June 2011 - 01:41 PM

I am IASW and I don't drink protein shakes.

#5 TakeAStepBack

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Posted 02 June 2011 - 01:54 PM

you should, mang. Aks anyone. Aks 'um how ripped I got, mang.

Freakin magmets! :gop:

#6 In A Silent Way

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Posted 03 June 2011 - 03:37 AM

So I bought some Designer Whey. No clue if it's any good. I just want some recovery food for after my wookout.

#7 halfstar

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Posted 03 June 2011 - 01:35 PM

Nothing beats real food but protein shakes give you a high dose of protein after your workout.

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Posted 03 June 2011 - 01:36 PM

Also, I sometimes have protein shakes on non-workout days if I am feeling sore. That is also acceptable.

#9 TakeAStepBack

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Posted 03 June 2011 - 01:48 PM

Two protein shakes a day, brehs. Mid-morning snack and post lunch mid-day snack, breh....

#10 Smithross

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Posted 02 August 2011 - 12:35 PM

I drink condensed milk shake daily it helps to make a bones stronger as well as i do exercise daily.

#11 deadheadskier

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Posted 15 August 2011 - 12:45 PM

Nothing beats real food but protein shakes give you a high dose of protein after your workout.


my understanding is Protein Shakes > Food for post workout. The reason is the first hour after your workout is supposed to be the most important time for muscle recovery/growth. If you attempt to reload on protein then via food, it takes too long for food protein to digest and be usable at the most important time, where as the shake provides what you need right away.

I've only been taking the gorilla juice for two weeks and I definitely feel a bit of difference during and after workouts.

I have a 20 Gram shake before (well 28 if you include the milk) and a 40 Gram after (48 including the milk).

GNC Pro Performance AMR Wheybolic 60 in Chocolate

#12 TakeAStepBack

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Posted 15 August 2011 - 01:07 PM

Nice wook.

#13 halfstar

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Posted 15 August 2011 - 01:11 PM

Wizard.