12 replies to this topic

[green Life]

I like BSN syntha-6. The choco Peanut Butter flavor tastes great. I order it from DPS Nutrition. What do you take?

[halfstar]

Optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream

[TakeAStepBack]

Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate.

[In A Silent Way]

I am IASW and I don't drink protein shakes.

[TakeAStepBack]

you should, mang. Aks anyone. Aks 'um how ripped I got, mang.

Freakin magmets!

[In A Silent Way]

So I bought some Designer Whey. No clue if it's any good. I just want some recovery food for after my wookout.

[halfstar]

Nothing beats real food but protein shakes give you a high dose of protein after your workout.

[halfstar]

Also, I sometimes have protein shakes on non-workout days if I am feeling sore. That is also acceptable.

[TakeAStepBack]

Two protein shakes a day, brehs. Mid-morning snack and post lunch mid-day snack, breh....

[Smithross]

I drink condensed milk shake daily it helps to make a bones stronger as well as i do exercise daily.

[deadheadskier]

Nothing beats real food but protein shakes give you a high dose of protein after your workout.

my understanding is Protein Shakes > Food for post workout. The reason is the first hour after your workout is supposed to be the most important time for muscle recovery/growth. If you attempt to reload on protein then via food, it takes too long for food protein to digest and be usable at the most important time, where as the shake provides what you need right away.

I've only been taking the gorilla juice for two weeks and I definitely feel a bit of difference during and after workouts.

I have a 20 Gram shake before (well 28 if you include the milk) and a 40 Gram after (48 including the milk).

GNC Pro Performance AMR Wheybolic 60 in Chocolate

[TakeAStepBack]

Nice wook.

[halfstar]

Wizard.