5 replies to this topic

[namaste]

Got started on my exercise with hula hooping. Question...it kinda hurts my hips, is this normal and will it go away? I do have fibromyalgia and hate exercise so am hoping that a fun thing will keep me motivated. Any ideas?
Karen

[Karen]

is it the hoop that is brusing your hips?

[namaste]

I think so, when it hits on the side of my hip it hurts, like a bruise, but there's no actual bruise

[Karen]

You'll get used to it. I had that happen when I first started - it went away quickly

[georgi]

I remember my hooping bruises!

[namaste]

It's getting better as I improve Thanks