Depression Hurts
Started by
Royal
, Nov 22 2012 08:23 PM
14 replies to this topic
#12
Posted 23 November 2012 - 09:20 PM
I hear you. When it mistakes me for food, I try do my best to say, "Fuck you, depression! Bring it on! I will kick your ass!" Sometimes it works. Eating and sleeping well and exercising regularly help, as does making sure I get serious daylight/bright light exposure, even if it means setting a light on a timer to turn on while I'm sleeping. You're stronger than you think, and you can get through this.











