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WC: Gonna be ripped come Vibes 2013


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#51 In A Silent Way

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Posted 08 January 2013 - 03:46 PM

Ain't did shit Sunday or Monday. Planning to go tonight.



#52 Ginger Snap

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Posted 08 January 2013 - 04:05 PM

I'm going to take it easy and go for a walk later- I feel much better than I expected to feel but I don't want to push it.

#53 Ginger Snap

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Posted 10 January 2013 - 12:58 AM

Glutes, abs, upper body...I shouldn't have done that. :wow1:



#54 In A Silent Way

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Posted 10 January 2013 - 03:24 PM

I hope you wiped the machines. :funny1:



#55 Lemireacle

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Posted 10 January 2013 - 07:18 PM

:lol:



#56 Ginger Snap

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Posted 11 January 2013 - 12:21 AM

Oh, why was I supposed to do that? :funny1:

 

Taking the night off, I'm way too sick to go tonight, this thing is firmly gripping my chest. Damn it.



#57 In A Silent Way

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Posted 11 January 2013 - 04:10 AM

Firmly gripping your chest? :naughty:

Cardio & legs tonight. Wiped machines.
Listened to Steely Dan 1993-09-01 St. Louis.

#58 In A Silent Way

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Posted 12 January 2013 - 11:32 PM

Cardio & upper body today. GRRRRRR!



#59 Ginger Snap

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Posted 14 January 2013 - 09:59 PM

Cardio- went for a pretty good hike with my daughter today. Feelinng much better this week so hopefully I can resume my regular workouts.



#60 Ginger Snap

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Posted 15 January 2013 - 11:45 PM

You know what's sweet and sadistic- my cardio step instructor. Awesome class though -she didn't kill me with lunges. :smile:



#61 Ginger Snap

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Posted 17 January 2013 - 04:35 AM

Cardio glutes and abs



#62 In A Silent Way

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Posted 17 January 2013 - 04:38 AM

Cardio and legs last night.

Cardio and arms tonight. 



#63 Ginger Snap

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Posted 17 January 2013 - 04:44 AM

:clapping:

 

Seriously- I'm not losing weight, it's kind of starting to piss me off.



#64 Ginger Snap

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Posted 18 January 2013 - 12:40 AM

I Love kickboxing! so good.

 

plus abs and upper body.



#65 unbroken_chain

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Posted 23 January 2013 - 06:28 PM

735307_6007401108657_55379_n.jpg



#66 In A Silent Way

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Posted 23 January 2013 - 06:32 PM

Last night: cardio & upper body



#67 Ginger Snap

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Posted 23 January 2013 - 09:19 PM

I am pumping chocolate chip cookies.



#68 Ginger Snap

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Posted 25 January 2013 - 02:12 AM

back in the game. cardio.



#69 In A Silent Way

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Posted 25 January 2013 - 03:08 AM

Way to go! Ain't did shit tonight. 



#70 Ginger Snap

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Posted 26 January 2013 - 10:53 AM

So turbo kickboxing is my favorite thing. Like ever. This week I'll pick up some lightweights cause I've built up enough to get through, keep it moving, and feel like i could challenge my upper body a bit more. I am constantly amazed at how clean shaven and brawn my instructor's calves are...I often wonder while jabbing if his lover does that for him...he must...I certainly would. anyway. I love my gym, This is fun. This week I pick up weights and fucking work on my left upper cut, it's the one spot I feel like a pussy. Okay not the one spot, but the primary spot. Got nothing there. I mean I could throw  left elbow, but it just isn't the same.
Anyhoo. Doctor told me I'm anemic. I blame china. Hoping the supplements help but I know for sure juicing before the workout is giving me energy that I was lacking before.



#71 Ginger Snap

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Posted 28 January 2013 - 11:59 PM

zumba and some abs and glutes

 

I was hoping my  homemade burritos would improve my salsa but no such luck. Needs more hot sauce I guess.



#72 Ginger Snap

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Posted 29 January 2013 - 11:39 PM

I kicked cardio fucking ass tonight. And abs and glutes.



#73 Ginger Snap

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Posted 31 January 2013 - 11:55 PM

Yesterday I did a pretty intense heavy strength training with some cardio, then tonight did a pretty heavy cardio with some strength. everything's a little sore. What a fucking awesome week. :gingersnap:



#74 Karen

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Posted 01 February 2013 - 02:31 AM

I am on strictly cardio and legwork at this point....have tedonitis in my right arm for weeks now and the only way to heal it is to stop using it. 

 

:carla:



#75 Ginger Snap

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Posted 01 February 2013 - 09:41 PM

I am on strictly cardio and legwork at this point....have tedonitis in my right arm for weeks now and the only way to heal it is to stop using it. 

 

:carla:

 

Do you think of me every time you do a squat? :heart: :lol:

 

I'm trying to work my triceps so they look like yours someday. :smile:



#76 hoagie

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Posted 01 February 2013 - 10:28 PM

I just got a new job making fudge, candied apples, and dipped strawberryies.

Mixing fudge is a real upper bOdy workout.

#77 Ginger Snap

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Posted 02 February 2013 - 09:58 AM

Hoagie better stay the fuck away from my pop rocks!

 

I just came in to say that holy shit I'm finally seeing results. I could dance in the mirror all night! I just might! :smile:



#78 Ginger Snap

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Posted 05 February 2013 - 01:43 AM

It's amazing what you can do when your blood cells are effectively carrying oxygen to your cells! :gingersnap:



#79 Karen

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Posted 05 February 2013 - 02:43 AM

Do you think of me every time you do a squat? :heart: :lol:

 

I'm trying to work my triceps so they look like yours someday. :smile:

 

Yes I do think of you when I do squats! :lol:

 

Work those tri's baby...it's worth it ;) 



#80 Ginger Snap

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Posted 15 February 2013 - 12:35 AM

I've been keeping up with all my usual workouts the past two weeks. I am really itching for the snow to melt so I can do more local hikes/walks...craving that little bit extra.



#81 In A Silent Way

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Posted 20 February 2013 - 04:55 PM

Ain't did shit, but I got a lot of exercise cleaning up from the blizzard and walking around NYC.



#82 jnjn

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Posted 20 February 2013 - 06:42 PM

just getting back into the swing of things these last few weeks after falling way off the wagon for a lil while :lol:

even managed to gain about 6 lbs since the holdays :shocked:

 

focusing on biking & swimming with some strength training thrown in for good measure. 

working within a set schedule helps me maintain consistency & the best way for me to do that is to wake up at the ass crack of dawn to get in a workout :lol: (except strength training which i always do in the evening)

 

swam 1850 yards this morning.  the 5:15am wake-up is rough some times, but sooooo worth it when watching the sun rise while swimming laps alongside only ONE other person.  no crowds of lolchildren or lololdpeople pissing me off.  what a fantastic way to start the day :)



#83 Ginger Snap

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Posted 06 March 2013 - 12:53 AM

:clapping: Good work Jen- the way you describe swimming in the mornings sounds like a wonderful was to start the day. :smile:

 

I've been keeping up with my regular routine- my not having to write it down each time feels like it's becoming more a habit now which  is good. A couple of new classes to replace the instructor that left, and it's really fun. I can't believe how much more stamina I have from a year ago- I'm looking for more intensity now rather than just trying to make it through. It's awesome. Can't wait til the ground is less mushy so I can do more of my walks up Blue Hills. Really looking forward to doing more walking with my clients.



#84 Jabadoodle

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Posted 25 March 2013 - 02:08 AM


Been to the gym 14 of the last 24 days including 6 of the last 7. Seeing the progress and feel really good.   :smile2:



#85 Ginger Snap

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Posted 25 March 2013 - 03:19 AM

wow, that's fantastic g. :smile:



#86 Jabadoodle

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Posted 25 March 2013 - 02:29 PM

wow, that's fantastic g. :smile:

 

Thanks!



#87 Chelonian Princess

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Posted 30 March 2013 - 06:17 PM

I run Monday-Wed-Friday on the treadmill in 30 minutes I run about 3.5 miles
And elliptical on Sun
Strength training on Tuesday-Thursday and Saturday

#88 In A Silent Way

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Posted 03 April 2013 - 03:09 AM

Short cardio today. Been on the ain't did shit train lately.

#89 jnjn

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Posted 03 April 2013 - 01:57 PM

:clapping: Good work Jen- the way you describe swimming in the mornings sounds like a wonderful was to start the day. :smile:

 

I've been keeping up with my regular routine- my not having to write it down each time feels like it's becoming more a habit now which  is good. A couple of new classes to replace the instructor that left, and it's really fun. I can't believe how much more stamina I have from a year ago- I'm looking for more intensity now rather than just trying to make it through. It's awesome. Can't wait til the ground is less mushy so I can do more of my walks up Blue Hills. Really looking forward to doing more walking with my clients.

thanks, wit!  unfortunately i came down w/ ear & sinus infections so i've been out of the pool for the last week & a half.  hoping to get back this weekend.  otherwise i've been strength training & on the bike trainer.



#90 jnjn

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Posted 17 April 2013 - 03:48 PM

awesome swim this morning!  which is pretty surprising considering how long its been since i've been in the pool (usually anything longer than 1 1/2 weeks feels like i'm starting all over again)

 

strength training tonight



#91 In A Silent Way

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Posted 17 April 2013 - 07:19 PM

ain't did shit



#92 Ginger Snap

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Posted 18 April 2013 - 12:51 AM

I danced my ass of in nola most nights, so I'm counting it. serious thigh and butt work the way I go. Havent done anything since I got back though- shoot for tomorrow. 



#93 In A Silent Way

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Posted 18 April 2013 - 03:34 AM

Cardio tonight. 



#94 hippieskichick

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Posted 18 April 2013 - 10:27 AM

Interval cardio last night. Ugh.

 

I hate mountain climbers. :ravn:



#95 In A Silent Way

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Posted 22 May 2013 - 02:18 PM

Cardio last night. Back on the train.



#96 In A Silent Way

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Posted 16 June 2013 - 01:12 AM

Has it really been almost a month since I posted? Cardio & upper body yesterday . Walked around the reservoir in Central Park today. 



#97 Ginger Snap

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Posted 18 June 2013 - 03:24 AM

yeah i suck. Stupid wedding tour threw me off. :lol: