WC: Gonna be ripped come Vibes 2013
Posted 11 November 2012 - 12:15 AM
Posted 11 November 2012 - 07:37 PM
Followed it up with Chili Cheese Dogs and Beer for lunch and making ribs for dinner.
Posted 12 November 2012 - 07:45 PM
25 minutes on the stairmaster
Posted 13 November 2012 - 10:32 PM
Posted 26 November 2012 - 02:44 AM
Saturday: cardio & upper body
Today: ain't did shit
Posted 29 November 2012 - 04:05 AM
Yesterday: cardio & legs.
Posted 29 November 2012 - 04:13 PM
Anyway, yesterday I worked on thighs thighs thighs oh those are nasty exercises, glutes, abs, biceps and triceps.
Posted 29 November 2012 - 05:49 PM
Game on. Right after this next beer.
Posted 30 November 2012 - 05:17 PM
Posted 04 December 2012 - 12:21 AM
Posted 04 December 2012 - 11:59 PM
Posted 05 December 2012 - 04:55 AM
Posted 06 December 2012 - 02:40 AM
Soundtrack: God Street Wine, 11/25/94 Capitol Theatre
Posted 06 December 2012 - 03:53 AM
Posted 07 December 2012 - 12:59 AM
Cardio, abs, omg obliques, biceps, triceps,shoulders, fucking lunges I hate lunges but I did them all!
Posted 11 December 2012 - 01:45 AM
Still not losing any weight.
Posted 12 December 2012 - 03:00 AM
Posted 13 December 2012 - 07:46 PM
I always hurt most the second day after weights. Judging by how I feel today I'm not going to be able to move tomorrow.
Posted 14 December 2012 - 01:20 AM
Anyway, it was okay, but Ill probably just stick to cardio and weights for now.
Posted 14 December 2012 - 08:10 PM
Hit a zumba class this morning before work. 5 days in a row Boooooya futhamuckah! whoop whoop!
Posted 18 December 2012 - 01:46 AM
Posted 20 December 2012 - 11:49 PM
Today: cardio kickboxing, abs, all over really.
Posted 24 December 2012 - 09:15 PM
Cardio and upper body today. Listened to Sheik Yerbouti.
Posted 26 December 2012 - 10:48 PM
Posted 29 December 2012 - 03:09 AM
Posted 30 December 2012 - 05:15 PM
Posted 03 January 2013 - 01:04 AM
Pretty bummed tonight, my very most favorite instructor is moving out of state so I only have like maybe 6 weeks with her left. So bummed, I look most forward to seeing her as almost anything in my whole week.
Tonight- glutes and a little arms and abs but I was totally lame. many more cookies and Christmas shit food to work off.
Posted 03 January 2013 - 11:56 PM
Man they have weight lifting classes down to exactly 3 times a week and two of them are at 6:30am. But I don't want to do it by myself! :stompsfeet: I just won't push as hard as having someone yell at me over and over "And Again! And do it again! "
Anyone done kettlebell? Does it work? It looks gimmicky.
Posted 05 January 2013 - 08:09 PM
Posted 06 January 2013 - 12:41 PM
Glad you're feeling better IASW!
I went rollerskating Friday night. So much fun. Just got a wicked chest cold, hopefully it doesn't hang me up too much this week.