Jump to content



Photo
- - - - -

WC: Gonna be ripped come Vibes 2013


  • Please log in to reply
96 replies to this topic

#1 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 07 November 2012 - 10:33 PM

Cardio & upper body.

#2 TakeAStepBack

TakeAStepBack
  • VibeTribe
  • 18,360 posts

Posted 07 November 2012 - 10:36 PM

I think you missed the boat, IASW. :dunno:

#3 MeOmYo

MeOmYo
  • VibeTribe
  • 7,293 posts

Posted 07 November 2012 - 10:37 PM

must be hot in GA :lol:

#4 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 07 November 2012 - 10:38 PM

Copy & paste is not my friend. :cheesy:

#5 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 11 November 2012 - 12:15 AM

Cardio, bis, tris, delts, lats, pecs. I'm ready for fuckingBaltimore.

#6 deadheadskier

deadheadskier
  • VibeTribe
  • 11,036 posts

Posted 11 November 2012 - 04:26 AM

bis and back

#7 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 11 November 2012 - 04:36 AM

Good wook.

#8 deadheadskier

deadheadskier
  • VibeTribe
  • 11,036 posts

Posted 11 November 2012 - 07:37 PM

Hit the stairmaster for 25 minutes this morning.

Followed it up with Chili Cheese Dogs and Beer for lunch and making ribs for dinner. :undecided:

:lol:

#9 deadheadskier

deadheadskier
  • VibeTribe
  • 11,036 posts

Posted 12 November 2012 - 07:45 PM

leftover ribs for lunch

25 minutes on the stairmaster

:lol:

#10 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 13 November 2012 - 02:42 AM

Cardio only today.

#11 megmyster

megmyster
  • VibeTribe
  • 987 posts
  • LocationNo place, like the right time

Posted 13 November 2012 - 10:32 PM

I think if you are ripped for vibes...you usually have to skip it? ...haha:-)

#12 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 14 November 2012 - 03:16 AM

L :halfstar: L

#13 hoagie

hoagie
  • VibeTribe
  • 19,450 posts

Posted 14 November 2012 - 10:21 AM

I get ripped before dinner every night.

:pimp:

#14 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 14 November 2012 - 11:25 AM

Cardio, upper body. Hotey style.

#15 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 21 November 2012 - 04:05 AM

Cardio & lower body.

#16 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 26 November 2012 - 02:44 AM

Friday: cardio & lower body
Saturday: cardio & upper body
Today: ain't did shit :rolling:

#17 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 29 November 2012 - 04:05 AM

Today: cardio & upper body. My iPod battery died in the middle of a nice Hanimemashite.

Yesterday: cardio & legs.

#18 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 29 November 2012 - 04:13 PM

I need more hikes. it's just so freaking cold and shitty all the time! I'm trying to do these classes but I just don't feel as strong as I should and lack energy to work as hard as I want. grrrrr.

Anyway, yesterday I worked on thighs thighs thighs oh those are nasty exercises, glutes, abs, biceps and triceps.

#19 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 29 November 2012 - 05:07 PM

Come on, Snaps! You can do it!

#20 TakeAStepBack

TakeAStepBack
  • VibeTribe
  • 18,360 posts

Posted 29 November 2012 - 05:49 PM

I've gained 7 beer lbs. The six pack is hidden behind a twelve pack. So now I'm going to have to plug Tony back in adn have him tell me how to do corn rows and get back to 50 push-ups a day.

Game on. Right after this next beer.

#21 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 30 November 2012 - 05:17 PM

Thanks IASW, working on it. I'm going to try to be more conscientious about eating before working out, I don't think I'm getting adequate nutrients and energy in the afternoon and then wait until after I work out for dinner. Need to add some more fruit to the afternoon I think.

#22 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 04 December 2012 - 12:21 AM

What a beautiful day today. Got a nice walk in with an old friend. :smile:

#23 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 04 December 2012 - 11:59 PM

Abs and cardio. Okay it's only been twice that I tried it,but I think the fruit really helps. I didn't feel like dying tonight, so I'm calling it effective. Cardio step- it's so hard! :lol: I do okay until the 30 minute mark and then I start freaking out that it's only half way through and how the hell am I going to get through another 30 minutes so I majorly slow it down and start to half ass it...Next week I'm going to try to really crank it up from 30 to 40 minutes and then if I bog out who cares, at least I worked at that higher intensity for a bit. Definitely doing the fruit thing again.

#24 Karen

Karen
  • VibeTribe
  • 9,865 posts

Posted 05 December 2012 - 12:05 AM

Go you!

#25 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 05 December 2012 - 04:55 AM

Cardio and upper body tonight. Listened to the rest of that 2002 UM show .

#26 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 06 December 2012 - 02:40 AM

Cardio & lower body tonight.

Soundtrack: God Street Wine, 11/25/94 Capitol Theatre

#27 capt_morgan

capt_morgan
  • VibeTribe
  • 15,504 posts
  • Locationatlantic ocean

Posted 06 December 2012 - 03:53 AM

ripped? no prolly not...rippin it though, thats possible

#28 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 07 December 2012 - 12:59 AM

Well that's more like it! I kicked ass tonight and had the energy to really give it my all and get through pretty much all of the exercises. Even went up in weights. Pears! Who knew!?

Cardio, abs, omg obliques, biceps, triceps,shoulders, fucking lunges I hate lunges but I did them all!

#29 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 11 December 2012 - 01:45 AM

Cardio. Stepping it up between 30 and 40 minutes is really working really really well. :smile:

Still not losing any weight. :lol:

#30 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 12 December 2012 - 03:00 AM

Cardio step. Have I mentioned how much I fucking hate lunges?

#31 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 12 December 2012 - 08:08 PM

Ain't did shit since the weekend.

#32 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 13 December 2012 - 12:53 AM

Upper body, abs, glutes, and thighs.

#33 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 13 December 2012 - 04:19 PM

Good wook, Wit!

Cardio & upper body last night.

#34 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 13 December 2012 - 07:46 PM

Back at ya IASW!

I always hurt most the second day after weights. Judging by how I feel today I'm not going to be able to move tomorrow. :lol:

#35 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 14 December 2012 - 01:20 AM

I didn't want to overdo it today but wanted to do something so I went to a yoga class at the gym for the first time. Well that was interesting. I looked for what the name of the pose was and can't find it but there was one where your arms are all twisted through your legs and then you hold your hands behind you back. I have to lose a little more of the spare tire so my hands will reach around. :lol:

Anyway, it was okay, but Ill probably just stick to cardio and weights for now.

#36 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 14 December 2012 - 03:01 PM

You said "reach around." :funny1:

#37 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 14 December 2012 - 08:10 PM

:funny1: My brain is so hardwired for innuendo I don't even realize I'm doing it.

Hit a zumba class this morning before work. 5 days in a row Boooooya futhamuckah! whoop whoop!

#38 TakeAStepBack

TakeAStepBack
  • VibeTribe
  • 18,360 posts

Posted 16 December 2012 - 02:27 PM

1.25 mile jog. Jeebus Im out of shape.

#39 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 18 December 2012 - 01:46 AM

Cardio zumba tonight- my salsa is improving. I almost didn't go but I'm really glad I did.

#40 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 19 December 2012 - 01:29 PM

Had to tighten my belt an extra hole today. :gingersnap:

#41 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 20 December 2012 - 11:49 PM

Yesterday: upper body, abs, thighs, glutes

Today: cardio kickboxing, abs, all over really.

#42 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 24 December 2012 - 09:15 PM

Good wook, everyone.

Cardio and upper body today. Listened to Sheik Yerbouti.

#43 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 26 December 2012 - 10:48 PM

I haven't done shit but eat drink and shop since last Thursday. :bang: Back at it tomorrow night.

#44 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 29 December 2012 - 03:09 AM

Cardio & legs yesterday. Ain't did shit today. Back tomorrow morning.

#45 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 30 December 2012 - 05:15 PM

Yesterday: cardio & upper body. Today: shoveling snow :rolling:

#46 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 03 January 2013 - 01:04 AM

Well that was a pretty lame 2 weeks. Reason #157 to workout regularly- When you return to the gym it's even more of a bitch than if you just kept going all along. So really- regular workouts are just easier. :grin:

Pretty bummed tonight, my very most favorite instructor is moving out of state so I only have like maybe 6 weeks with her left. So bummed, I look most forward to seeing her as almost anything in my whole week. :sad:

Tonight- glutes and a little arms and abs but I was totally lame. many more cookies and Christmas shit food to work off. :lol:

#47 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 03 January 2013 - 04:19 PM

Good wook.

I've been sick -- ain't did shit. :unsure:

#48 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 03 January 2013 - 11:56 PM

Turbo kickboxing and ridiculous ab workout tonight. It's a keeper.

Man they have weight lifting classes down to exactly 3 times a week and two of them are at 6:30am. :rolleyes: But I don't want to do it by myself! :stompsfeet: I just won't push as hard as having someone yell at me over and over "And Again! And do it again! " :lol:

Anyone done kettlebell? Does it work? It looks gimmicky.

#49 In A Silent Way

In A Silent Way
  • VibeTribe
  • 26,555 posts
  • LocationShoreline, CT

Posted 05 January 2013 - 08:09 PM

First time in a week since I got sick. 35 minutes cardio and I'm tired and soaking wet. On the Road to Wellville.

#50 Ginger Snap

Ginger Snap
  • VibeTribe
  • 12,267 posts

Posted 06 January 2013 - 12:41 PM

Glad you're feeling better IASW!

 

I went rollerskating Friday night. So much fun. Just got a wicked chest cold, hopefully it doesn't hang me up too much this week. :undecided: